JAKARTA - Ginger is one of the spices that has many benefits. Ginger can be processed into ginger boiled water, which if drunk regularly can have many good impacts on the health of the body.
The boiled water of ginger contains a number of vitamins and minerals, and there are two active compounds, namely gingerol and shogaol which contain many benefits. Here are some benefits of ginger boiled water that you should know, quoted from Healthshots, on Tuesday, August 26, 2025.
1. Relax nausea and vomiting
Ginger boiled water can relieve nausea. This efficacy is obtained from the content of gingerol which can block some receptors in the intestines. Ginger is also able to increase GI's motility, which can reduce nausea.
2. Reduce inflammation
chronic inflammation is the main factor that can cause chronic diseases. Various compounds contained in ginger boiled water can overcome inflammation, one of which is shogaol with its anti-inflammatory nature.
3. Relax pain
Drinking boiled water ginger can also relieve pain. For example, pain or stomach cramps due to menstruation. This custom can be obtained if you drink boiled ginger water on the first day of menstruation.
SEE ALSO:
Not only that, but ginger can also relieve pain related to muscles, bones, and chronic back pain. This effect is obtained from the strong anti-inflammatory and antioxidant properties of ginger.
4. Keep the brain healthy
Ginger boiled water is also believed to help protect the brain from inflammation and oxidrifying stress. Both play an important role in maintaining brain health, and preventing the development of neurodegerative diseases such as Alzheimer's.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
