Trigger Dehydration, These 3 Foods Should Be Avoided During Hot Weather

Hot food and fried food (Pexels/Chan Walrus)

JAKARTA - Keeping the body hydrated is a very important thing to do, especially during hot weather. This is because the body's fluids function to regulate temperature and prevent health problems.

In addition to drinking enough water, the food consumed must also be considered to keep the body hydrated. There are several foods that, especially during hot weather, will trigger dehydration, as follows.

1. Hot food

Quoted from Healthshots, on Friday, August 22, 2025, spicy food is delicious, but there is a risk of dehydration if you eat it during hot weather. This is because the capsaicin content in spicy food can stimulate sweat production, so that body fluids are less quickly.

Not only that, spicy food can also irritate the stomach and cause digestive problems. The digestive problems that occur in the end can also trigger dehydration in the body.

2. Dry fruit

Eating excessive dry fruit during hot weather can increase the risk of dehydration. This is because dry fruit contains much less water than fresh fruit, thus providing less hydration per dish.

In addition, high sugar content in dry fruit can also worsen dehydration. Instead, choose refreshing fruit snacks such as watermelons or nutrients to help hydrate the body, especially during hot weather.

3. Fried food

Consumption of large amounts of fried food in hot weather should be avoided, because it can have an impact on body hydration. Fried foods generally contain high salt and fat, which can trigger dehydration in the body.

The frying process also reduces the level of water in food, so that the body loses additional liquid intake. Instead, choose foods that are roasted or burned, because it is lighter and can maintain body hydration.