Benefits Of Regular Consumption Of Chia Seeds For Skin Health

Illustration of Chia Seeds (Pexels/Brunomenignon)

JAKARTA - Chia seeds is one of the superfoods that contains high nutritional value and is very beneficial for health, including for the skin. Regular consumption of Chia seeds can help overcome common skin problems.

Starting from dry skin, inflammation, and even signs of aging. This is because Chia seeds contain omega-3 fatty acids, antioxidants, and various vitamins that can contribute to healthier and more luminous skin.

Chia seeds are also hydrophilic, which means they like water. When soaked, Chia seeds form a gel-like substance that effectively absorbs and maintains moisture.

"This trait helps keep the body and skin well hydrated, preventing problems such as dull, dry, scaly skin, which causes the skin to look more chewy," said nutritionist

Not only that, but Chia seeds also contain vitamin E, a nutrient that is well known for its benefits for the skin. This content helps reduce damage caused by sun exposure.

"Vitamin E can help reduce the inflammatory response of the skin to the sun, including swelling, redness, and provide a layer of protection," he said.

Meanwhile, to get the benefits of the above Chia seeds for the sake of skin health, consume about 1 to 2 tablespoons (15-30 grams) per day. Chia seeds can be consumed directly or added to a variety of foods and drinks, such as smoothie, yogurt, foammeal, to salads.