Get Picu Migraine, Consumption Of These 4 Foods Should Be Restricted

Illustration of grilled meat that can trigger migraines (Pexels/Los Motoris)

JAKARTA - Migraine is a recurring headache that feels like a pulse and the generality occurs on one side of the head. Migraine is not only triggered by hormonal or fatigue, but also from food intake.

There are some delicious foods, but it turns out to trigger migraines so they should be limited in consumption. Here are some of these foods, quoted from the Times of India, on Wednesday, July 23, 2025.

1. processed meat

Processed meat is widely used in various types of food, such as pizza, burgers, and others. However, although delicious, processed meat contains high nitrate and tiramin.

Both components are the fastest compounds trigger migraines. In several studies also mentioned that processed meat triggers migraines with chronic types.

2. Fermented food

Fermented foods contain high tiramines. The increase in tiramine in this food occurs through a protein breaking process that occurs in the fermentation process.

Dengan kandungan tiraminnya yang tinggi, konsumsi makanan fermentasi dapat menyebabkan peningkatan tekan darah dan beat cardiac. Kondisi tersebut pada akhirnya akan memicu migraine, bahkan krisis hypertension pada beberapa orang.

3. Chocolate

Almost everyone likes chocolate, because of its sweet taste and its ability to release the dopamine hormone makes you feel happy after consuming it. However, consumption must be limited because it can trigger migraines.

This is because chocolate contains caffeine, tiramin, and beta-phenyletilamin, which can increase the risk of migraines. Therefore, it is recommended to consume chocolate with the right portion to tend to be low.

4. Food and cold drinks

Enjoying cold foods and drinks on a hot day is never wrong to refresh. However, consuming cold foods and drinks is not too recommended for those who already have migraines.

Cold foods and drinks can trigger brain freeze or sensations such as a frozen brain that should be avoided. The condition received by the brain will trigger a relapse of migraines.