Latest Study, Walking Every Day Can Increase The Age Of 10 Years

Illustration of walking (Freepic)

JAKARTA - Walking after eating is not just helping with digestion. Apparently, this simple routine can prolong life significantly. A recent study published in the BRitish Journal of Sports Medicine found that physical activity, especially walking every day, could increase life expectations by up to 10 years.

"If everyone is active like the most active population of 25%, Americans over the age of 40 could live an average of 5.3 years longer," the study wrote, as reported by the Real Simple page.

Furthermore, if the group is least active in this study adds 111 minutes of walking per day, they have the potential to increase the age of up to 10 years. So, by setting aside time to walk longer every day, the benefits you get are not only body fitness, but also longer age.

To understand the relationship between walking and longevity, the researchers analyzed data from the National Health and Nutritional Examination Survey in 2003 '2006. They saw the relationship between physical activity and life expectancy.

The largest increase in life time per hour of walking occurs in groups with the lowest level of activity, where an hour of extra walking can increase life expectancy by 376.3 minutes (about 6.3 hours)," the report explained.

"Investment in physical activity and creating an environment can support an active lifestyle and encourage healthy longevity," reads the article in the study.

In short, the more often you walk, the greater the chance you have to live longer to the age of 100 years.

1. Take advantage of any moment

Whether you are waiting for a table at the restaurant, carrying out daily duties, or having free time at work, there is no wrong time to walk. Don't think of walking as a burden or just part of the sporting schedule. This activity can be done at any time, even at unexpected moments.

2. Invite Pets Longer

If you have pets that are routinely invited to walk, why don't you extend your time? Spending an hour or more walking with your favorite pets can provide additional health benefits. Without feeling it, you can go far while enjoying quality time.

3. Listen to Interesting Stories

Feeling bored when walking far away? Try listening to your favorite podcast or an exciting story that makes you curious. Many people feel quite entertained by music, but interesting stories can make you feel at home for longer and lose time.