Enjoyable And Easy To Find, These Are 16 Fruits That Are Good For Diabetics To Consume

Aneka buah-buah (image: Pexels/Jane TD)

JAKARTA - Fruits are foods that contain natural sources of vitamins and antioxidants. However, many people with diabetes have doubts about eating fruit because the natural sugar content of the fruit can worsen their condition.

However, fruit consumption is very important in everyday diets, including for diabetics. Quoted from the Cleveland Clinic, on Monday, July 14, 2025, the fruit does contain carbohydrates that will be processed into sugar.

However, the carbohydrates are classified as healthy and needed to support brain function and red blood cells. The fruit also has high fiber, which helps balance the natural sugar levels contained in it.

"Serat slows down digestion. It helps us feel full longer and prevents a jump in blood sugar," said dietist Kate Patton, MED, RD, CSSD, LD.

Not only that, fruit also contains various other nutrients, such as vitamins, minerals, and antioxidants that play a role in reducing the risk of chronic diseases such as cancer and heart disease.

Then, in general, all fruit is good for consumption, including people with diabetes. However, to make it safer and more precise, the selection of fruit should consider the glycemic index (IG), which is a measure of how fast foods that contain carbohydrates can increase blood sugar levels.

Some types of fruit with low glycemic index that are safe for people to consume diebetes are the following.

1. Apple 2. Ceri3. Persik4. Raspberry5. Aprikot6. Pir7. Wine8. Jeruk9. Stroberi10. Bluebrry11. Jeruk Bali12. Delima13.Ara14.Nectarine15. Kiwi16. Avocado

In addition, Patton also explained that whole fruit in fresh or frozen condition should be the main choice for consumption. This is because whole fruit is rich in fiber and various important nutrients are intact as well.

To get all the benefits, look for whole colorful fruits and vegetables. Starting from red strawberries to dark purple blackberries and all the colors of them, "concluded Patton.