JAKARTA - Meeting the daily needs of the body's fluids is very important to do. If the body lacks fluids, it can cause dehydration, dry skin, and kidney disease.
Therefore, drinking sufficient water must be done, as recommended by two liters or 8 glasses per day. For those of you who are lazy to drink water, here are some tips that can be done to prevent such laziness.
1. Always carry water bottles
Quoted from the Taste of Home, on Thursday, July 3, 2025, sometimes someone is lazy to consume water, especially when outside the home because there is no water near them. Therefore, it is very important to always bring water bottles wherever you go to keep consuming enough water.
In addition, carrying water bottles is also an environmentally friendly step for reducing plastic waste. However, make sure you carry a good quality drinking water bottle, easy to clean, and easy to carry anywhere.
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2. Drink water before eating
Get used to drinking a little water before eating so that the body remains hydrated. Apart from hydration, this step also helps you to control your portion of food.
This is because water before eating can have a filling effect, so you eat not excessively. This step is not only to fulfill body fluids, but also an effective way for those of you who are maintaining ideal weight.
3. Use a reminder application
To be more diligent in consuming water and not forgetful, try using a reminder application or alarm on your cellphone. With an alarm, you will be reminded to drink water and the portion you have to consume.
In addition to maintaining reminders, alarms can also track your daily water intake. Some of the recommended reminders are Waterlogged, Daily Water Free, or Water Alert.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
