3 Benefits Of Ngemil Yogurt At Night

Illustration of eating yogurt at night (Freepic)

JAKARTA One of the healthy snacks that is safe to eat at night is yogurt. With its soft texture and fresh taste, yogurt contains many nutrients that can maintain body health if eaten before bed.

Quoted from VN Express, Wednesday, May 21, 2025, yogurt contains good bacteria that help digest food and absorb nutrients, especially at night. Here are some benefits of consuming yogurt at night for the health of the body:

1. Reduce digestive disorders

Yogurt is easier to process by the digestive system so that it can help reduce bloating and digestive disorders, especially at night. Probiotic content in yogurt plays a role in easing inflammation in the intestinal lining.

2. Balance the gut microbiome

Equipment of bacteria in the intestines can cause various digestive problems, such as constipation, diarrhea, bowel irritation syndrome, to intestinal inflammation.

Probiotics in yogurt help balance microbiomes, so that healthy bacteria can develop optimally. In addition, probiotics also play a role in easing inflammation and supporting better nutritional absorption.

3. Increase calcium absorption

Another reason why yogurt is suitable for consumption at night is the high content of calcium and vitamin D. These two nutrients increase the body's efficiency in absorbing calcium when consumed before sleep.