Hajj Candidates Are Advised To Fulfill Vitamin Intake So It's Not Easy To Get Sick In The Holy Land

The doctor examined the history of the disease of prospective hajj candidates from Batang Regency when they arrived at the Haji Donohudan Dormitory, Boyolali, Central Java, Wednesday (7/5/2025). (Between)

JAKARTA - Ahead of departure to the Holy Land, prospective pilgrims are encouraged to strengthen their immune system by fulfilling daily vitamin intake. This is important to stay fit and not be easily exposed to disease, especially due to extreme weather conditions and dense physical activity during the series of Hajj services.

Clinical nutrition specialists from the Faculty of Medicine, University of Indonesia, dr. Mulianah Daya, M.Gzi, SpGK, AIFO-K, said that vitamin consumption such as vitamins C, D, Zinc, and vitamin B complexes is highly recommended because it can support stamina and strengthen the immune system.

"This Vitamin can function as a booster of endurance and keep energy stable during worship," he said as quoted by ANTARA.

He added that daily vitamin needs do not always have to be met from supplements, but can also be obtained from natural food sources. For example, vitamin C can be found in fruits such as guava, oranges, strawberries, papaya, as well as vegetables such as broccoli, tomatoes, peppers, and red spinach.

Meanwhile, vitamin D is available in foods such as sea fish, eggs, cheese, milk, as well as from plant-based ingredients such as seaweed. For Zinc, the best source comes from animal protein such as chicken, fish, eggs, and beef, as well as from plant-based foods such as tofu, tempeh, and nuts. Complex Vitamin B is also found in whole seremia and wheat.

The doctor who is also practicing at Siloam Lippo Village Hospital reminded that maintaining a balanced diet is very important. Avoid high-fat foods, excess sodium, and caffeine because it can trigger inflammation and dehydration.

"Make sure the body's fluid needs are met, at least 2 to 2.5 liters per day. This amount can increase depending on weather conditions in Saudi Arabia, which tend to be hotter," he explained.

He advised prospective pilgrims to pay attention to the cleanliness of the food consumed, including washing hands before eating and checking food packaging, especially the expiration date and nutritional labels, to avoid the risk of digestive disorders or allergies.

In addition, prospective hajj pilgrims are advised to prepare personal medicines, especially those in an emergency nature, and store them in easy-to-reach places such as in small bags or vouchers that are always carried.

As additional information, the Indonesian Ministry of Religion has reminded prospective Indonesian pilgrims about the potential for extreme hot weather in Saudi Arabia this year, especially during the wukuf in Arafah which is expected to fall on June 5, 2025.