Don't Drop It, This Is A Fixed Guide When Living Hajj

The atmosphere of the health check for pilgrims (JCH) with the "one stop services" system at the Haji Sudiang Dormitory, Makassar, Sunday, May 4, 2025. (ANTARA/ Suriani Mappong)

JAKARTA - The temperature in Saudi Arabia, especially in the Medina and Mecca areas, is predicted to reach 3540 degrees Celsius during this year's Hajj season. This condition is accompanied by low humidity, making the weather more pungent and risky for the health of the congregation.

For this reason, pilgrims are advised to keep their bodies in shape while carrying out the entire series of worship.

Internal Medicine Specialist from Cipto Mangunkusumo Hospital, dr. Faisal Parlindungan, Sp.PD, provides a number of health tips for pilgrims who must be active under exposure to extreme sunlight.

"The weather in Saudi Arabia is much hotter than Indonesia, and this difference can be a burden for the body, especially for the elderly or those who have comorbidities," said dr. Faisal in Jakarta, as quoted by ANTARA.

He explained that high temperatures have the potential to cause dehydration, extreme fatigue, to heat stroke. For this reason, maintaining hydration is the main thing. Congregants are advised to drink water regularly, even before feeling thirsty. Consumption of fruits rich in water such as watermelons and cucumbers is also highly recommended.

"At least, drink one glass of water every 15 to 20 minutes if you are outdoors. But don't overdo it, limit consumption to a maximum of 1.5 liters per hour so that the kidneys are not burdened," he suggested.

In addition, dr. Faisal recommends worshipers to wear shields such as umbrellas, hats, or scarfs to reduce exposure to heat directly. Wearing loose clothes and absorbing sweat, as well as applying sunscreen is also important to protect the skin from damage caused by UV rays.

No less important, pilgrims need to bring personal medicines and arrange a good rest time. Maintaining a diet must also be a priority. Consumption of cooked and hygienic foods, and make it a habit to wash your hands with soap before eating to avoid digestive tract diseases.

" Fiber foods such as vegetables and fruit help prevent constipation and maintain endurance. Avoid eating meat or milk that has not been cooked properly," he said.

Through physical preparation and discipline to maintain health, dr. Faisal is optimistic that the congregation can carry out worship optimally until they return to the country in good health.