Ungu Vs Ubi Kuning, Which Is Better To Lose Weight?

Ubi Ungu vs Ubi Kuning (freepik)

YOGYAKARTA - For those of you who are undergoing a weight loss program, consuming sweet potatoes has become popular but and is often a debate between purple sweet potatoes and yellow sweet potatoes. So which is it good, purple vs yellow sweet potatoes?

This article will thoroughly explore the comparison between purple sweet potatoes and yellow sweet potatoes, highlighting the nutritional content, health benefits, and their effects on your diet program.

Reporting from the Health page, the following VOI summarizes which nutrients, benefits, and sweet potatoes are the best for dieting:

Yellow tubers can be eaten and included in the Convolvulaceae family, or flowers at four. Despite coming from different plant families, yellow sweet potatoes are often grouped with tubers such as white, red, and purple potatoes.

Interestingly, yellow sweet potatoes are rich in nutrients that are not owned by red, purple, and white potatoes, such as vitamin A. Yellow ubi is rich in provitamin A carotenoids, such as beta-carotene.

Karotenoids in yellow sweet potatoes also act as strong antioxidants in the body, protecting cells from damage that can cause disease. The high diet of carotenoids has been linked to a reduced risk of some chronic diseases, including heart disease and certain types of cancer.

Yellow ubi is rich in fiber, vitamin B, vitamin C, and potassium. Here are the nutritional details for 100 grams (3.5 ounces) of grilled yellow sweet potatoes with skin:

Interestingly, yellow sweet potatoes are higher in fiber than red, white, and purple potatoes. Yellow potatoes provide about 75% more fiber than the same portion of red potatoes.

Meanwhile, purple sweet potatoes are rich in useful plant compounds, including antioxidants. Antosianine is a polyphenolic plant pigment that gives purple, blue, or red colors to foods such as fruits and vegetables.

In addition to providing thick colors to purple sweet potatoes, anthocine is beneficial for health by protecting cells from damage and reducing inflammation, both of which can help reduce the risk of chronic diseases.

Research shows that people who eat high antosianin foods, such as purple sweet potatoes, have a lower risk of developing certain health conditions, including heart disease and type diabetes.

Purple ubi may be a better choice to control blood sugar and diet than other types of sweet potatoes because of its high polyphenol content. This is because sweet potatoes are shown to have a lower effect on blood sugar levels after eating compared to yellow and white sweet potatoes.

In addition, purple sweet potatoes are also rich in vitamins, minerals, and fiber. Here are the nutritional details for 100 grams (about 2/3 cups) of crude purple sweet potatoes:

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