5 Tips For Facing Run Marathon With Matang Preparation

ASISS Tokyo Marathon 2025 press conference (Adelia/VOI)

JAKARTA - Running a marathon is a big challenge that requires careful preparation, both physically and mentally. For novice and experienced runners, there are several important aspects that must be considered in order to complete the marathon well.

ASICS Indonesia held a press conference at Daun Muda, Central Jakarta on Thursday, March 13, where runners shared their experiences in facing the prestigious running event, Tokyo Marathon 2025.

A number of runners participated, such as Danar Guritno, Glenda Vyona, Jasment, and Naufal Rahman to Coach Andriyanto shared their journey of conquering marathon challenges, including training strategies, mental preparation, to the importance of selection proper sports equipment.

1. Regularly Practice With A Structured Approach

Planned training is the key to success in dealing with marathons. Danar Guritno emphasized the importance of systematic training with coaching guidance.

"I practice with coach Andri in a structured manner. Every exercise must have a clear goal. The challenges I face make me more disciplined in running and trying to give my best," said Danar.

2. Enough Rest For Optimal Performance

For marathon runners, adequate rest is an important factor in maintaining stamina. Glenda Vyona, who successfully achieved the Sub 4 target, admitted that at that time she was completing her thesis and taking care of the child during preparations for the Tokyo Marathon. He said that sleeping was quite influential on her performance.

"We were given 16 weeks to practice. During the Tokyo Marathon, I was also working on a thesis and had children. But thankfully, I didn't stay up late, so everything went well. The body felt more fit," explained Glenda.

3. Maintain Nutrition and Hydration

In addition to physical exercise, the nutritional aspect is also a major concern in preparation for the marathon. Coach Andriyanto emphasized that a good diet can support stamina and body recovery.

"We always monitor Nutrition so that runners get enough energy during training and competitions," he said.

Not only that, Naufal Rahman, who successfully completed his marathon debut, also revealed the importance of support from ASICS in providing various running equipment.

"ASICS provides various products such as shoes, supplements, and other equipment to support our performance," said Naufal.

4. Mental preparation

According to Coach Andriyanto, a strong mentality is a crucial factor in facing marathon challenges.

"For marathon runs, 90% is mental, 10% is physical. Not only physical that must be prepared, but also mental," he said.

This was confirmed by Naufal Rahman, who felt how mentally strong could help complete his first marathon.

"It is very necessary to have a stronger mentality. If the physical is ready, then the mindset must be changed. Training must not be half-hearted, preparation must be maximized," said Naufal.

5. Choose the Right Shoes

Running shoes have an important role in supporting runners' performance. Coach Andriyanto explained that the development of technology in running shoes is now increasingly supporting convenience and efficiency in running.

"In the past, shoes ran only to protect the legs, but now there is technology that can improve performance. Every runner has different characteristics, so the shoes used must be comfortable and fit their needs." he explained.