What Is Journaling In Psychology? This Is Understanding, How, And Benefits

Illustration of writing a journal for mental health (Freepic)

YOGYAKARTA What is journaling in psychology can be understood as a method of healing and mental health recovery. This method is considered effective in overcoming psychological problems experienced by a person. However, the understanding of journaling is not limited to that. Check out this article to get more information about journaling activities.

In a book entitled 40 Techniques to Know Every Coherent, Bradley explains that journaling is a daily record writing activity. The activity aims to express and at the same time internalize his thoughts, feelings, and needs, as well as reveal expressions that are usually kept in his mind.

Similar, on the Positive Psychology website, it is explained that journaling is a non-pharmacological tool used to provide guidance and counseling, as well as a method of treating mental illness.

How to perform journaling as part of maintaining mental health is very easy. There is not even a special benchmark that regulates how to perform journaling.

Reporting from AI Care, journaling can be done by writing either using a book or through an application on a cellphone. When writing, write down the forms of feelings that are felt ranging from joy, worry, to sadness.

Although there are no special benchmarks, in psychotherapy there are two forms of straightening that are common. Both forms are as follows.

This judging was carried out during three to four sessions, carried out by writing down the deepest feelings and thoughts but focusing on emotional lagging rather than events, people, or objects.

This writing involves focusing on the positive aspects of life through describing situations, events, and any interactions that can provoke someone to continue to be grateful.

Journaling has been scientifically proven to have an impact on mental health. Here are some of the benefits of journaling in general.

Reporting from Healthline, the study revealed that patients, patient families, and medical personnel from child hospitals experienced a decrease in stress levels after they conducted a journey.

Negative thoughts can trigger stress, anxiety, to anger. These thoughts can be prevented by writing a journal. In addition, journaling also helps a person to accept negative emotions that come when writing.

Have you ever felt confused about how to express emotions? This condition can be resolved through journaling. By writing, the emotions you feel can be better managed.

Post-traumatic stress disorder (PTSD) is a severe stress experienced by a person due to traumatic events. In many studies, the therapy that can be done to reducecipality is to write a journal.

Anxiety disorders can be reduced by writing. The way is enough to write whatever makes you anxious into an article and later the relief you will feel.

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