Good To Prevent Osteoporosis, This Is A High List Of Fruits For Calcium

Mulberry Illustration (Pexels/Brunomengnon)

JAKARTA - An increase in age will affect the health of the body, one of which is bone health, which osteoporosis is often a threat. One of the nutrients needed to maintain bone health is calcium.

To keep your bones healthy, everyone is advised to get at least 1,000 mg of calcium intake every day. To get calcium, milk and eggs become popular food ingredients consumed.

However, there are actually many other foods that contain calcium, such as in fruits. Here are some lists of fruits that contain high calcium, quoted from Medicine Net.

1. Mulberry

Berry fruit groups are known to have many benefits. One of them is mulberry which has a fairly high calcium source. Each 100 gram mulberry contains about 55 mg of calcium. Eating this fruit can be eaten in its entirety, made into a smoothie, to a dessert.

2. Jeruk

In addition to containing high vitamin C, oranges also contain calcium. In every 100 grams of oranges there are usually around 45 to 50 mg of calcium. In addition, oranges also provide fiber and antioxidant compounds that can be used to fight various diseases.

3. Kiwi

Kiwi is also known as a fruit that contains many important nutrients for the body, so it is very suitable to be included in the daily diet. In 100 grams of kiwi can contain calcium about 30 mg.

4. Dry oranges

Kara fruit is known as the best calcium source. In every 100 grams of dried figs there are usually around 160 mg of calcium. Dry figs can be eaten in intact or used as smoothies.