Mandatory Consumption, 7 Reasons Why Nanas Consumption Is Good For The Body

Nanas (Photo: Freepik/pikisupersar)

JAKARTA - Pineapple contains various nutrients and useful compounds, such as vitamins C, manganese, and enzymes. Consumption of pineapple can help increase immunity, reduce cancer risk, and accelerate recovery time after surgery.

Pineapple is a tropical fruit rich in nutrients, antioxidants, and other compounds, such as enzymes that can protect the body from inflammation and disease. Usually, pineapple is eaten in roasted, burned, or cut fresh.

Pineapple and compounds are related to various health benefits, including increased digestion, immunity, and recovery after surgery. The following are 7 health benefits of pineapple, as reported by VOI from the Healthline page on Thursday, February 20.

1. Containing Antioxidants

Pineapple is not only rich in nutrients, but also contains antioxidants, molecules that help the body fight oxidative stress. Oxidative stress is caused by excessive amounts of free radicals, namely unstable molecules that can damage the body's cells. Pineapple is mainly rich in antioxidants called flavonoids and phenolic compounds.

A study in mice suggests that antioxidants in pineapple may have a heart protection effect, although research on humans is still limited. In addition, many antioxidants in pineapple are considered to be antioxidant bounds that produce more durable effects.

2. Helping Implementation

Pineapple is often served with meat and poultry in several countries such as Brazil. This fruit contains a group of digestive enzymes called bromelain which can help the digestion of the meat. Bromelain breaks up protein molecules, so that small intestines can absorb them more easily. Pineapple is also a good source of fiber, which is beneficial for digestive health.

3. Reduce Cancer Risk

Cancer is a chronic disease characterized by uncontrolled cell growth. Its development is often associated with chronic oxidative stress and inflammation. Some studies note that pineapple and its compounds, including bromealain, can reduce the risk of cancer by reducing oxidative stress and inflammation. However, further research on humans is still needed to confirm its exact effects.

4. Improving Immunity And Stressing Inflammatory

Pineapple has been used in traditional medicine for centuries. This fruit contains a variety of vitamins, minerals, and enzymes, such as bromelain, which can collectively boost immunity and reduce inflammation.

5. Relaxing Artritis Symptoms

Artritis affects more than 54 million adults in the United States. Many types of mitigation involves joint inflammation. The anti-inflammatory nature of bromelain can provide pain assistance to those suffering from inflammation. A study in 2020 found that supplements containing bromelain and other enzymes can be as effective as usual pain treatment in easing osteoartritis in the lower part of the body.

6. Accelerate Recovery After Surgery Or Heavy Exercise

Consumption of bromelon from pineapple can reduce recovery time after surgery or physical exercise. Although this fruit helps refill carbohydrate reserves after exercise, some of its benefits also come from the anti-inflammatory nature of bromelain.

Several studies show that bromealain can reduce inflammation, swelling, bruises, and frequent pain after surgery, including dental and skin procedures. Bromelain can also reduce inflammation markers. However, these studies use supplements with a high amount of brometry, so it is not yet clear whether pineapple food will have the same effect.

7. Suitable Diet

Pineapple is a sweet, practical fruit, and easy to add to the diet. These fresh fruit are easy to find in many grocery and market stores, even outside of the season. You can buy them in canned, dehydrated, or frozen form throughout the year. Pineapple can be enjoyed on its own, in homemade smoothies, salads, or pizzas.