So That Children Don't Get Sick Easily, They Need To Get Used To These 5 Things

Illustration of things that need to be familiarized so that children don't get sick easily (Freepik/pcproductions)

YOGYAKARTA When the weather changes again, it gets hot and it rains all day, it is very important to maintain health, especially for parents who have small children. For children, it is important for parents to do certain habits so that they don't get sick easily. This habit also helps children have a good immune system so they don't get infected with the flu easily.

According to specialist doctor Jo Ann Robinson, MD., from Cleveland Clinic, during the sick season there was an increase in bacterial and viral diseases. Children who are exposed to illness also increase. For this reason, do these eight habits to prevent children from getting sick easily.

"The first defense against disease is cleanliness and good hygiene because respiratory droplets can spread germs," said doctor Robinson as quoted by Parents, Sunday, February 16. "Moreover, the immune system is exposed to germs throughout the year. Let the exposure be reduced and prevent children from getting sick easily, keep clean.

The recommendation is to clean the house regularly every week with a focus on dirt or places that are most often touched. In addition, of course, make it a habit to wash your hands properly after doing activities outside the home. Also teach children to cover their mouths when sneezing or coughing to reduce droplets release into the air.

Research shows that moderate-intensity exercise can reduce the chance of getting sick. So it is recommended that families spend time having fun outdoors, reduce stress, and sunbathe in the morning for the formation of vitamin D.

Viruses and runny noses can cause dehydration, this is because water plays an important role in regulating body function, including creating mucus so that toxins go outside the body. So it's important to make sure it's hydrated enough every day. Like just drinking water, drinking warm water, or drinking herbal tea or broth when sick.

Sleep is very important because that's when the body improves and recovers mentally and physically. People who don't get enough sleep, can easily catch the flu and take a long time to recover. To improve the quality of children's sleep, limit screen time and try to have a comfortable bedroom with theram lights.

What is done above, incomplete can prevent disease without regulating healthy foods consumed. Brooklyn-based nutritionist Maya Feller, MS., RD., CDN., explains that diseases caused by viruses and germs can be shortened in time by providing healthy food for children. This will help strengthen the immune system.

Good foods, first, fiber-rich foods such as avocado, broccoli, raspberry. Fiber is important because it diversifies good bacteria in the intestines and affects immunity. Second, increase the intake of vitamin C which is a strong antioxidant and good for the immune function and cardiovascular health. Foods containing vitamin C include oranges, papaya, strawberries, and kiwi.

Apart from fiber and vitamin C, don't forget to add low-fat protein. This protein provides the basic ingredients needed for a strong immune system. You can get it from chickens, fish, nuts, and eggs. Take precautions so that the child doesn't get sick easily, it's important to do it. If the child has a long-lasting fever and flu, it is important to immediately consult a health service or pediatrician to get proper treatment.