JAKARTA - Breakfast is an important thing for body health. However, the intake of food consumed during breakfast must be of high quality and the amount as needed.
The latest study published in the Journal of Nutrition, Health, and Aging, revealed that consumption of 20 to 30 percent of daily calories at breakfast is associated with better body health. The intake of energy and quality of breakfast affects the main health of the body.
Starting from cholesterol levels, blood pressure, body weight, and other cardiomethabolic factors, which help the body experience healthy aging. These results were found with research involving 383 participants aged 55 and 75, with metabolic syndrome for 3 years.
"Healthy breakfast habits relate to healthy aging," the researchers wrote in the study results.
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"Individuals with high cardiovascular risk can benefit from a balanced breakfast to maintain weight, waist circumference, lipid profile, and healthier kidney function," he added.
Looking at the results of the study, the research expert emphasized that breakfast is a very important meal time. It is also recommended that breakfast with a balanced nutritious food menu.
The balanced food in question includes whole grains, low-fat protein, healthy fats, and fruits or vegetables. In addition, it is recommended to avoid high- sugar processed foods and unhealthy fats.
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