Why When Diet Is Difficult To Defecate? Know 5 Causes Here

Illustration of constipation (Freepic)

YOGYAKARTA Diets or weight loss programs often cause problems in the digestive tract system. One that often appears is constipation or difficulty defecating (BAB). This condition not only makes the stomach bloating, but also has the potential to cause serious complications such as hemorrhoids, anus fisuras, to ethical interactions. So, why is it difficult to defecate when dieting?

Please note, constipation is a condition where the frequency of defecating is less than 3 times a week. In constipation cases, it becomes dry and hard so that it is difficult to issue.

Difficult to defecate is often associated with a diet. Restrictions on certain nutrients, such as those that are undergoing a weight loss program, can cause constipation. For more details, see the review below.

Compiled from various sources, the following are several factors that make it difficult for someone to defecate while undergoing a diet program:

When a person reduces carbohydrate consumption or changes food sources during a diet, fiber intake often decreases. In fact, fiber has an important role in maintaining the health of the digestive tract system.

Fiber consists of two types, namely soluble fiber and nonsoluble fiber. Both can defecate in different ways.

Soluble fiber is able to absorb water and form substances such as gels so that the concentration of feces becomes more embetic so that it can pass through the intestines smoothly.

While the insoluble fiber functions to match and encourage pain to not move. If the intake of fiber is reduced, a person will have more potential to be constipated.

Many people reduce carbohydrate intake during a diet. In fact, carbohydrates are the main energy source for the body. If carbohydrate intake is reduced, the body will take energy by burning fat reserves in the body.

Well, a diet that extremely cuts carbohydrates can shock the body. The digestive system takes time to adjust which results in difficulty defecating.

In general, a diet is done by reducing fat intake. However, on the keto diet, the recommended diet is to eat low-carb and high-fat foods.

High fatty foods, such as fried foods and fatty meats, can slow down the digestive process that makes these foods in the digestive tract for a long time. This condition can cause constipation during a diet.

Lack of fluids when dieting can make the feces harder and difficult to remove. When on a diet, especially low carbohydrates or high protein, the body's fluid needs increase. If the water intake is insufficient, the risk of constipation will increase.

When undergoing a diet program, many people pay more attention to food intake rather than exercising regularly. In fact, exercise can stimulate intestinal movement so that it can reduce the risk of constipation during a diet.

Exercise can reduce the duration required by food to move past the large intestine. This makes the amount of water absorbed by the intestines from the fecess decrease so that the concentration of the feces becomes softer.

In addition, exercise can also stimulate movement of the intestines. If during your diet you sit more and don't move enough, the digestive process becomes slower, which eventually causes constipation.

That's information about why when dieting is difficult to defecate. Get other selected news updates only on VOI.ID.