Viral Nia Ramadhani Reveals Diet Tips, Keep Eating Three Times A Day

Nia Ramadhani (Photo: Instagram/@ramadhaniabakrie)

JAKARTA - Nia Ramadhani is known as one of the artists who has a slim and ideal body, even though she already has three children.

In fact, many netizens call Ardi Bakrie's wife Barbie. Because, beautiful face with a slim body.

However, the soap opera star Onion Merah Putih once became fat after giving birth to a child. In fact, he has gained up to 28 kg. In order to return slim, Nia Ramadhani struggled to diet for 6 months.

Nia revealed her diet tips. She consistently runs the diet and is not tempted to snack or high calorie food. Aburizal Bakrie's son-in-law admits that he still eats three times a day while on his diet.

In the morning, Nia consumes eggs. Then in the afternoon, this 34-year-old woman only eats riceless chicken.

"Eating eggs in the morning, it's like anX. Then eating lunch is chicken, you don't use rice," he said, quoted by VOI from Irfan Hakim's YouTube channel on Wednesday, February 5.

In the evening, Nia admitted that she only ate avocado with a little thickness. For him, this method is very effective in losing weight.

"When I went on a diet, I just ate avocado, it was thick and sweet. It worked, it really looked like the results," said Nia.

During her diet, Nia admitted that the toughest challenge was avoiding snacks. He only ate the food, until finally managed to make his body slim.

"Well, but on the sidelines of the afternoon to evening there is time. That's not allowed to eat anything else. After eating avocado, if you're hungry, just sleep better," said Nia.

The video went viral again after being re-shared on the TikTok account @disfoyuuuu. In the comments column, most netizens are unable to follow the diet carried out by Nia Ramadhani.

"If it's laper, you can't even sleep booss," wrote the netizen.

"Good morning, nasi uduk, afternoon rice Padang, evening baso, that's chicken noodles, that's me," commented another netizen.

"He is hungry at night and immediately sleeps. I'm hungry at night looking for fried noodles." said another netizen.

It is known, Nia Ramadhani is still undergoing a healthy diet even though she is slim. She really avoids foods that contain high calories. Nia also had to hold back her desire to snack.

Nia is very avoiding fried foods. According to him, oily foods are very risky to increase weight.

In addition to fried foods, Nia Ramadhani also avoids white rice. The carbohydrates contained in rice are assessed by Nia to be able to increase weight.