Routine Consumption Of Two Kiwi Fruits Before Sleep Can Help Reduce Stress

JAKARTA - The mounting stress can affect a person's sleep time and quality. Therefore, stress must be treated so as not to interfere with sleep, one of which is by consuming kiwi fruit.

Quoted from Vogue, on Monday, November 17, 2025, the habit of consuming two kiwis before bed can actually help relieve stress, so that sleep can be more healthy and quality.

This happens because kiwi can help lower levels of cortisol, which is a hormone that appears when the body is stressed. The presence of cortisol is the cause of difficulty sleeping, because it makes the heart beat and feel restless.

Kiwi can help balance the cortisol levels naturally. This is because kiwi is rich in nutrients that help the body feel calmer, thanks to the very high content of vitamin C, vitamin K, and fiber.

Vitamin C is an antioxidant that supports the immune system and has been shown to help fight physical and psychological stress, said Boston-listed dietist Anderson-Haynes.

Not only that, kiwi fruit also has a low glycemic index, so it does not cause a jump in blood sugar. Natural sugar in kiwi is released slowly, thus keeping the body stable and better prepared to rest.

Kiwi fruit also contains melatonin and serotonin. These two compounds are closely related to the quality of sleep at night. Melatonin helps the body recognize better time to sleep, while serotonin encourages a sense of calm and relaxation.

A study in 2023 also found that athletes who ate two kiwi before bed got better sleep quality, as well as faster body recovery than those who did not consume kiwi.

Therefore, just eat two kiwis one hour before bed, and give the body time to process their natural ingredients. Consumption of kiwi fruit can be used as your night routine, to relieve stress and get more quality sleep.