Consumption Of Green Tea With These Three Ingredients Every Morning Can Brighten The Skin

JAKARTA - Green tea is famous for its health benefits. However, there are three additional ingredients that are mixed into green tea and consumed every morning, so that it can help the skin look brighter, younger, the brain's function is well maintained, so that the immune system is stronger.

This was revealed by a well-known dermatologist, Nicholas Perricone, who consumed green tea with these three ingredients to help him stay young and fit at the age of 77.

"This morning's virtual is my way of stacking science-supported materials to support instant clarity and long-term health," said Nicholas Perricone MD, quoted from The Post, Monday, November 10, 2025.

The first ingredient added into green tea is a small spoon of MCT C8, which comes from coconut oil and palm oil. This fat has small molecules compared to ordinary fats so that they are easily absorbed by the body and quickly converted into energy.

"MCT C8 helps provide fuel for the brain," he added.

Then the second ingredient added is extra virgin olive oil. This oil can activate the sirtuine gene, which helps regenerate cells, rejuvenate, and prolong the life of the body's cells.

Some researchers also show that extra virgin olive oil is useful for strengthening the heart, facilitating digestion, increasing cognitive function, and protecting against Alzheimer's disease.

Then the third ingredient is cinnamon as much as 1/4 teaspoons. Cinnamon is famous for its ability to maintain blood sugar stability and reduce inflammation.

Not only that, cinnamon is also known for its benefits of increasing memory, helping to lose weight, and strengthening the immune system better.

"I always believe that simple and consistent habits will give extraordinary results," concluded Nicholas.