6 Habits That Are Never Done By Smart People Before 9 Morning

JAKARTA - Have you ever heard the saying 'Good morning determining the day?' It turns out that it's not just words of wisdom. Modern research proves that the time before 9 am is the most important time to rearrange the body and mind.

Unfortunately, many people go through this time with a habit that looks trivial, but actually can disrupt mood, productivity, to long-term health.

Smart people do one simple thing, the way you start the morning will determine the quality of the day.

They are not in a hurry, do not panic immediately with work, and do not fill their bodies with stressful things.

Here are 6 things intelligent people never do before 9 am and maybe you should also start paying attention to them, reported by the Times of India page.

1. Immediately Open Email or Notification

Bangun tidur, tangan langsung menangkap ponsel? Itak normal, tapi sebenarnya itu salah satu kebiasaan paling merusak di pagi hari.

The blue light from the phone screen can deceive the brain into thinking it's noon, even though the body is just starting to adjust from the sleep phase.

Reading work messages or stress emails before washing your face makes the body go straight into 'flight or flight' mode, usually on alert and tense.

Psychologists say this habit can increase heart rate, make the chest muscles feel tight, and lower focus.

Better, let the morning go naturally first. Stretch your body, take a deep breath, drink water, and then face the digital world.

2. Drink Coffee Too Early

Many people feel they can't work without coffee. However, intelligent people know that the first coffee shouldn't be taken immediately after waking up.

Because the body naturally produces cortisol, hormones that help us build and feel fresh. If you add caffeine when levels of cortisol are still high, the effect of coffee will actually decrease and the body will quickly tolerate caffeine.

As a result, you will need more coffee to get the same effect and energy can drop in the middle of the day.

The solution is to wait 60'90 minutes after waking up before sipping the first coffee. The energy is more stable and durable.

3. Forgot to drink water

The body loses fluids while sleeping due to breathing and sweat. Unfortunately, many people immediately drink coffee or tea without drinking water first.

Even though mild dehydration can cause headaches, difficult to focus, and bad moods. Water in the morning helps remove toxins, balances metabolism, and builds digestive organs gently.

Start the day with one glass of water before anything. Even though it's simple, the effect is extraordinary.

4. Reading or Watching Negative News

Another habit that secretly damages morning energy is to consume news full of stress. Once the brain receives negative information in the morning, stress hormone levels (cortisol) increase, and moods can get worse throughout the day.

Psychologists call this phenomenon negative priming, the brain becomes more sensitive to negative things after being exposed to bad news in the morning.

Instead, try starting the morning with soft music, writing journals, or reading light books. A quiet morning is a productive day.

5. Debate or Get Angry

Build sleep with high emotions? That's a bad sign. After sleep, our brains are still in phasesleep inertia, a condition in which thoughts are not yet fully ready to think clearly or regulate emotions.

If you start a day with an argument, unstable levels of serotonin (hormon happiness) can make small problems feel big. As a result, the mood is damaged throughout the day.

Smart people know the best time to discuss or solve problems and morning is not the time. Use the morning for calming things, not for argument.

6. Not enjoying the Sunlight

Early sunlight is not just a light. This is a natural body salt. Natural light views help regulate circadiant rhythm, namely biological clocks that regulate sleep, energy, and mood.

Without morning sun, the body will find it difficult to produce vitamin D and serotonin hormones. As a result, sleep can be disrupted and energy feels low throughout the day.

Only 15 minutes outside the room before 9 am is enough to get benefits for the body naturally. Sunlight is a free drug that is often overlooked.