Disrupt Activities, Know Why The Back Pinggang Is Sick

YOGYAKARTA - Back back pain is often taken lightly, even though the impact can be very disruptive for daily activities. Pain usually appears in the lower area of the ribs (Tambar) to spread to other parts of the body. This condition can cause discomfort, stiffness in muscles, and even difficulty moving if not immediately treated.

This disorder can be experienced by anyone, be it men or women. However, cases of back pain are more common in women. The causes can vary, ranging from infection in the reproductive system, the use of high heels, to other health factors. In the long term, this pain can inhibit work productivity.

According to the National Institute of Neurology Disorders and Stroke (NINDS), back pain is a common cause of difficulty working. Therefore, it is important to understand what causes back pain to be properly handled.

Generally, back pain arises from injuries such as muscle sprains, sudden body movements, or the habit of lifting heavy objects with the wrong posture. However, various serious illnesses can also trigger pain in this area. Here are 9 causes of back pain.

Tensions are the most common cause of back pain. This condition usually occurs when a person performs unusual movements or the wrong position of the body, for example sitting for too long with a bow posture.

The activity of lifting heavy objects without warming also increases the risk of muscle attracted. In severe cases, ligament and muscles can be torn, causing sharp and prolonged pain.

2. Go ahead

Ancok can also cause pain in the back of the waist. This disease arises due to the buildup of gout crystals around the spine joints, causing inflammation.

The pain is often felt after excessive activities. If not immediately addressed, the slashing not only disturbs the waist, but can also attack other joints.

3. Salah sleeping position

Sleeping habits in the wrong position can cause back pain. Without realizing it, an inappropriate posture during sleep puts excess pressure on the spine.

To prevent this, try sleeping on your back with a thin pillow under your head and knees, or sleeping face down with a thin pillow under your hips.

4. Arthritis

The joint midfield or arthritis in the spinal area is a common cause of back pain, especially in elderly people. The damage to the brittle bone between joints causes inflammation and increases friction, triggering pain.

5. Pinched Saraf

Pinched nerve (hernia nuclei pulposus) occurs when the neural pad stands out and suppresses the spinal cord. Symptoms are in the form of severe pain in the waist that can spread to the buttocks, legs, or thighs. In severe cases, sufferers can have difficulty urinating or large, even experiencing weaknesses in the lower leg.

6. Broken Bones

Serious injuries such as a vehicle accident or a fall can cause a fracture. In addition to trauma, the condition of osteoporosis also increases the risk of fractures, especially in the elderly. Pain due to fractures is usually intense and requires immediate medical treatment.

7. Spinal Stenosis

Spinal stenosis is the narrowing of the spinal cord that suppresses the neural tissue. Patients often complain of back pain that spreads to the thighs or legs. Factors trigger this condition include the aging process, osteoporosis, recollisosis, to autoimmune disorders.

8. Spondylolisthesis

This condition occurs when one of the spinal cord shifts forward, suppresses nerve fibers and causes pain in the waist. The cause can be due to injury or genetic factors. If not handled, spondyllalysis can reduce the patient's ability to move.

9. Kidney disease

Kidney disorders, such as kidney stones, kidney infection, or urinary tract stones, can also cause back pain. The pain caused is often accompanied by other symptoms such as fever or difficulty urinating.

If the pain that appears is still mild, there are some simple treatments that can be done to relieve symptoms, including:

In addition, it is also important to avoid the habit of lifting heavy objects and maintaining body posture so as not to bend too often. That way, muscle and joint stress can be reduced, so the risk of recurrence of pain can be minimized.

If the complaint does not improve with simple treatment at home, you should immediately go to the doctor for further treatment. With the right preventive measures, you can avoid back pain that interferes with your activities.