Not Just Wrong Movement, Recognize 5 Common Causes Of Muscle Kram And How To Prevent It

YOGYAKARTA Muscle cages can be experienced during sleep in the middle of the night when the calf muscles feel like they are pulled strongly. Or suddenly experience cramps in the thighs while exercising. Muscle cages are painful, come suddenly, and can make anyone feel panicked. Although usually not dangerous, this condition can be a sign that the body is lacking something. Therefore, it is important to recognize the common cause of muscle cramps in order to prevent them from happening again.

Muscle cages occur when the muscles contract suddenly and cannot relax as usual. Usually, these cramps last for a few seconds to a few minutes, but the pain can last longer. Kram can occur in any muscle, but most generally occurs in the calf, thigh, and leg. There are various reasons why muscle cramps can occur, among others.

When the body loses too much fluid, for example from sweating during exercise or hot weather, muscle function is disrupted. Unbalanced liquids and electrolytes can trigger uncontrollable muscle contraction.

The body needs electrolytes such as magnesium, potassium, sodium, and calcium to maintain the function of nerves and muscles. When these electrolyte levels are low, muscles are more susceptible to cramps.

Exercise without warming up, standing for too long, or doing heavy movements suddenly can trigger muscle fatigue and cause cramps.

Sitting or standing in the same position for too long can also suppress nerves and interfere with circulation, which eventually triggers a tense muscle. If you do activities in the same body position, take as much rest time as possible for a few minutes. Or if possible, change the body's position periodically to prevent muscle cramps.

In addition to the above factors, vitamin deficiency also plays a major role in the emergence of muscle cramps. Here are some important vitamins to note:

People with certain conditions become a factor of experiencing muscle cramps. Usually, muscle cramps are experienced by the elderly because muscle mass decreases and blood circulation is weak. Quoting Verywell Health, Monday, July 7, athletes or laborers are physically severe, as well as not a few who experience muscle cramps. Pregnant women also need to maintain nutritional intake and hydration and limit excessive activity or improve posture to prevent muscle cramps.

In addition, people with kidney disorders or diabetes and those who are on a strict diet, have to go to health experts to make sure the muscle cramps experienced do not mark a worse health condition.

To prevent muscle cramps:

If cramps occur, stop your activity, stretch your muscles slowly, and massage an area that feels pain. Warm compress can also help relieve muscle tension.

Kram, which occurs very often, does not improve, or is accompanied by other symptoms such as weakness of muscles, swelling, or changes in skin color, should be immediately examined by a doctor. This could be a sign of more serious health problems.

It is also important to understand that muscle cramps are a signal that the body may be exhausted, lack of fluids, or experience certain vitamin deficiency. Recognizing the causes and doing simple prevention can make you avoid this disturbing pain. Don't ignore it if you experience it because the body always has a way to tell what it needs.