Every Oatmeal Breakfast Day? This Is A Impact You Need To Know

JAKARTA - Oatmeal is often referred to as a healthy breakfast option because it is rich in fiber, easy to serve, and can be combined with various fruits and milk. No wonder many people choose oatmeal as a daily breakfast menu. But, do you know that consumption of Christmas every day also has the potential for side effects

Although known as whole healthy wheat, oatmeal is still not food that can be consumed without limits. Here are 5 impacts that need to be known if you regularly have daily cooking breakfast, as reported by the Health Shot page.

1. Risk of sensitivity to Gluten

Naturally, the oat does not contain gluten, "Although the oat is naturally gluten-free, the processing process is often carried out in facilities that also handle wheat, barley, or rye. This can lead to cross-contamination," said nutritionist Deepika Jayaswal.

For people with celiac disease or gluten sensitivity, it is important to choose a certified 'gluten-free' carat. Research published in the journal Nutrients also states that commercial oats are generally not suitable for gluten-free diets because they may be contaminated with wheat or barley.

2. Causing a gas and bloating stomach

The fiber content in the oat is indeed beneficial for digestion, but if consumed excessively, it can cause gas and bloating, especially for those who are not used to the diet of high fiber. To avoid this, it is better to increase fiber intake gradually.

3. Prevent Mineral Absorption

Oat contains fitic acid, a natural compound that can inhibit the absorption of several important minerals such as calcium, iron, and zinc. However, there is a way to reduce the content of this fitat acid, namely by soaking or fermented the oat before consumption.

4. Weight Increase

Despite being nutritious, the oil also includes foods that are high in calories. In 100 grams of oats there are about 379 calories, according to data from the Department of Agriculture of the United States (USDA). If you are regulating calorie intake, regular consumption of oats and in large portions can cause weight to rise without realizing it.

5. Nutrition shortage

Deepika nutritionist Jayaswal reminded that even though oil contains many nutrients, a healthy diet must still be balanced and varied.

"Although oil provides many nutrients, it is important to maintain a diverse diet so that the body's daily nutritional needs are met." he said.

Relying on oat as a daily breakfast menu can cause the body to lack other important nutrients that are not available in the oat.