Menstruation Makes Physical And Mental Conditions Not Regulated, Here's How To Stay Free Of Expression

JAKARTA - For women, especially generation Z who are active and busy with lectures and work, there are times when mental and physical conditions are disturbed and not as usual during menstruation. Plus if the cleanliness of the feminine area is not maintained, it is at risk that it will cause skin problems.

In this situation, obstetric and gynecologist (obgyn) specialist dr. Beeonie, BMedSc, SpOG KFER., said it was important to keep expressing yourself relentlessly even though you were menstruating.

"While on PMS and the early days of menstruation, usually women experience several symptoms on their bodies, both physically and psychologically. Some of the symptoms that often occur include pain or stomach cramps, back pain, headaches, fatigue, and easily changing mood conditions. This is due to changes in the hormonal balance in the female body," said doctor Beeonie, quoted from the official broadcast of CHARM.

Normal and regular menstruation is a sign that women's reproduction is in good condition, and the body as a whole is in good health. To ensure that menstruation does not interfere with the activities and health of the feminine area, it is important to maintain cleanliness while menstruating.

For this reason, he suggested choosing sanitary napkins according to each other's conditions and activities. Good underwear selection is also important.

"I recommend choosing cotton underwear and not too tight. Then what is no less important is to change sanitary napkins regularly. Don't let sanitary napkins be worn for too long so that the skin doesn't moisturize. And finally, if you feel there is discomfort or abnormal condition in the body, don't diagnose yourself and consult an obgynian doctor or other specialists," he explained.

With proper self-care during menstruation, we can prevent symptoms that can inhibit activity and stay healthy. So let's take good care of ourselves.

b