How Vincent Kosasih Maintains Body Resilience And Hydration During Basketball Barmain

Basketball is a sport with high intensity that requires maximum endurance and physical strength. Basketball athlete, Vincent Kosasih, center of Pelita Jaya Bakrie club is certainly very aware of how important it is to maintain and train physical strength.

In order for this need to be maintained during performances in the field, Vincent consistently conducts intense training.

"Short sprints are very necessary when playing, so that's what is trained. Because basketball is not jogging or a long marathon. The field is only that much, but back and forth short fast running. If you don't train it will be difficult when playing," Vincent said at the Mizone Cocoboost event in Jakarta, Sunday (4/5/2025).

The husband of the celebgram Vior is even moreover to train his strength to be trained in the gym by lifting weights. It's for the benefit of forming a posture.

"Besides being physical, techniques are also important. For beginners who want to hone their shooting, Vincent recommends training with high repetition. Learning to shoot is from repetition. Let's just get used to it first, it's getting better and better," he said.

Interval exercises are also an important part of his routine. After team training, Vincent usually adds to his own session.

"For example, shooting 20 times in one spot, five times. So 100 shots. I used to do that every day," he recalled.

However, there are no less important, namely maintaining hydration. Because if you lack fluids, the risk is fatal while playing.

"Hidration is important, if you can feel cramps and then it will be difficult to continue playing again when the game is still running," he explained.

For this reason, athletes with a height of 2.03 meters filled with liquids containing electrolytes.

" Drink a lot, far from before the game, drink lots of drinks. Drink mineral water, drink drinks that contain electrolytes, whatever, if possible, that's okay. Because if it causes cramps, you can't jump and run," he explained.