It Turns Out That This Is What Happens To The Body When Consumption Of Fruits After Eating Rice
JAKARTA - Fruit is an important part of a healthy diet. However, although the habit of consuming large fruit after eating large is quite common, this can actually interfere with digestion and have an impact on overall health.
Here are 3 things that happen to the body if you eat fruit after eating rice, as reported by the Times of India page.
1. Blood Sugar Level Soars
One of the main problems of eating fruit after eating large is increasing carbohydrate intake. For example, one banana contains about 20 grams of carbohydrates, and two bananas mean adding 40 grams of carbohydrates to the body.
Additional carbohydrates from fruit can cause excess carbohydrate burdens. Most of the rice consists of carbohydrates. There are also several fruits such as durian, apple, jackfruit, mango, banana,kesem, rambutan, and duku that contain a lot of carbohydrates.
Consumption of fruit after eating rice can increase the overall glycemic load and have the potential to increase blood sugar levels.
2. There is a FODMAP Effect
Another problem that arises is the increasing number of fermented molecules, known as FODMAP. These are found mostly in fruits such as apples and pirings. Fruits are actually digested more quickly than other heavy foods.
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When consumed after a large meal, the fruit can last longer in the intestines, fermented, and cause a bloating stomach. Especially if previously eating nuts such as red beans or Arab beans, fermented from these sugars can exacerbate the discomfort in the stomach.
3. Weight Gain
There is an assumption that eating fruit after eating can help lose weight. But in reality, all foods including fruit still contain calories.
If the fruit is consumed with the main food, it only adds calories without providing the desired benefits. That is, you need to try harder to burn these additional calories.
Alternatively, consuming fruit such as guava or papaya as a snack between eating times can be a nutritious choice, low in calories, and help maintain energy levels throughout the day.