Danger To Health, Here Are 3 Foods That Should Not Be Consumed With Instant Noodles

JAKARTA - Mixing instant noodles with various food ingredients can make the taste more delicious to eat. However, please be careful because there are some foods that are not recommended to be consumed in conjunction with instant noodles.

Instant noodles are made of wheat or wheat, which is the main source of carbohydrates, so if combined with other foods, especially high carbohydrates, it will increase health risks. Here are some foods that should not be consumed with instant noodles, quoted from Healthshots, on Tuesday, April 22, 2025.

1. Nasi

Eating instant noodles with rice is often done by many people, including the Indonesian people. However, the combination of instant noodles with rice is not a good thing because both of them are a source of carbohydrates.

If consumed simultaneously, carbohydrate intake by the body can soar. Too many carbohydrates can cause weight gain, increase blood sugar levels, and if done in the long term can exacerbate the risk of type 2 diabetes.

2. Kornet and cheese

Instant noodles with a cornet topping and cheese are indeed a delicious mix. However, it is a combination of processed foods that can damage your body's health.

Kornet and cheese contain high fats and calories. Instant noodles are also usually high in calories, sodium, and contain preservatives, which when combined with high-fat foods will increase health risks including chronic diseases.

3. Crack

Kerupuk is indeed a delicious food companion, including when eating instant noodles. However, instant noodles and crackers have similar characteristics, namely high carbohydrates, fats, and MSG.

The combination is highly ideal for the body, especially if consumed too often. Risks of instant noodle and cracker mixtures can increase metabolic syndrome, namely collections of conditions such as high blood pressure, high blood sugar, and abnormal fat levels, which may increase the risk of heart disease.