Recommended One-Year-Old Child Vitamins, Here's The Type

YOGYAKARTA - Every parent certainly wants their child to stay healthy and get a good growth and development process. One way that can be done is by giving the appropriate vitamins. However, some parents may still be confused about determining the suitable and appropriate intake of 1-year-old children's vitamins. Well, if you're curious, see the review below.

All nutrition that is sufficient and needed by children will certainly help grow and develop. They will get this nutrition through food or vitamin supplements.

Some vitamins are believed to be able to increase children's appetite, make immunity better, and others. Examples of types of vitamins that must be met every day through supplements include vitamins A, C, and D.

However, babies who consume more than 0.5 liters of formula milk per day should not be given supplements. This is because the milk they consume generally contains sufficient nutrients.

In addition, vitamin supplements or minerals risk becoming toxic for children if consumed exceed the proper dose. Therefore, to determine the right amount in children every day, it is advisable to do so according to the instructions of the doctor.

Here are some types of vitamins recommended for 1 year old children:

This type of vitamin for 1 year old children that must be consumed regularly is vitamin A. This supplement is believed to be able to reduce the mortality rate in babies.

Each child is recommended to receive 100,000 U of vitamin A intake in infants aged 6-11 months every 4-6 months. In fact, this program has been implemented by the Ministry of Health of the Republic of Indonesia every February and August.

In addition, there are several foods containing vitamin A that can be consumed regularly. This will certainly increase the immune system so that children do not get sick easily.

Some of the sources of vitamins include:

Another type of vitamin for 1 year old children is vitamin C. This nutrition is useful for maintaining health in general and improving the child's immune system. Not only that, but vitamin C can also help the body in the process of iron absorption.

You can meet your child's vitamin C needs through food, such as oranges, strawberries, broccoli, kiwi fruit, tomatoes, and peppers. Not only from food, additional supplements can also be given, especially if children consume less fruit and vegetables.

Each child aged one year must also get sufficient vitamin D intake. The supplement of this 400 IU nutrition can be given to babies who receive exclusive breast milk and babies who consume less than 1 liter formula milk per day.

In addition, vitamin D can also be found in several foods, such as oily fish and eggs. However, it is not easy to meet the daily needs of vitamin D only through food.

The most important source of vitamin D is sunlight. However, too often exposed to sunlight also risks increasing skin cancer in the future.

Therefore, get vitamin D from the sun in sufficient time and you can take the supplements to meet your daily needs.

That is the explanation of the recommended type of vitamin for 1 year old children. Visit VOI.id to get other interesting information.