3 Health Disorders That Often Occur After Drinking Coffee

JAKARTA - Coffee is often consumed as a solution to relieve drowsiness and increase concentration. However, there are several side effects of coffee that need to be watched out for, especially if you consume too much. Coffee is generally safe for adults and does not harm health if consumed in the right amount, which is no more than 2-3 cups per day.

If coffee is consumed excessively, it will certainly cause side effects related to health problems, coffee side effects that often occur include:

1. Obstacles to digestion

Do you become more frequent defecating after consuming coffee? If so, this is caused by the effects of evaporation on coffee. This side effect of coffee can make the intestines more active, so that the movement of the intestines becomes faster.

2. Commotion in the stomach

Coffee is acidic because coffee contains caciatic acid which can increase stomach acid and will be more problematic if coffee is drunk in an empty stomach state. High acid levels can irritate the stomach and produce stomach symptoms that feel sore, hot sensations in the chest and even acid reflux (GERD).

3. Often urinating

An increase in the frequency of urinating is a common coffee side effect. Coffee is diuretic in nature so that it can stimulate urine disposal and make you urinate more often. This is what makes you go to the toilet more often after consuming coffee.

What needs to be remembered is that there is still a lot of water consumption to avoid dehydration or lack of body fluids.

For coffee courseers who have problems with stomach pain, they can still consume coffee in the form of caffeine candy without containing caffete acid such as cafetab candy. The caffeine content in each of the 50 mg candy or the equivalent of 1 cup of coffee or 1 shot. Sleepy is lost but the stomach remains comfortable.