5 Foods Risky For Diabetics During Fasting

JAKARTA Fasting has many health benefits, including helping to increase insulin sensitivity and regulate the body's metabolism. However, for diabetics, controlling food intake during sahur and breaking it is a challenge in itself. If you choose the wrong food, blood sugar levels can increase (hyperglycemia) or drop dramatically (hypoglycemia) at risk of endangering health.

Therefore, it is important for diabetics to be selective in choosing food during the month of Ramadan. Here are 5 types of food that need to be avoided when fasting for diabetics, as reported by the Indian Times page.

1. Fried food

Fried foods, such as fried foods, flour chicken, or crackers, contain high trans fats. This fat can slow down the body's metabolic process and increase insulin resistance. As a result, blood sugar levels can increase after eating high fatty foods.

In addition, fried foods can also cause weight gains that risk worsening diabetes. Instead, choose grilled, steamed, or boiled foods to keep blood sugar levels stable.

2. Fat Foods

In addition to fried foods, high-fat foods such as jeroan, fatty meats, and fast foods also need to be avoided. Fats that are high in this diet can increase levels of bad cholesterol (LDL), which can increase the risk of heart disease and exacerbate insulin resistance. High-fat foods also slow down digestion, so the body has difficulty controlling blood sugar levels after eating.

3. Sweet Food

Sweet foods such as cakes, ice cream, warranty, and packaged drinks contain additional sugar that can increase blood sugar levels quickly. Excess sugar consumption can also cause a spike in insulin followed by a drastic drop in blood sugar levels, which is at risk of causing hypoglycemia.

Diader diabetes harus berhati-hati dengan takjil ringan seperti kolak, es buah, dan goreng yang sering diumumkan saat berbuka. Sebagai baliknya, pilih pemanis alam dengan indeks glycemik rendik, seperti madu atau kurma dalam jumlah terbatas.

4. High Food for Carbohydrates

Simple carbohydrate height foods, such as white rice, bread, noodles, and pasta can cause a significant jump in blood sugar. These carbohydrates are easily digested by the body, so blood sugar levels can rise dramatically in a short time.

People with diabetes should choose complex carbohydrates that have higher fiber, so that they are digested more slowly and help keep blood sugar levels stable.

5. Gurih And High Salt Foods

Oversamed foods, such as packaged foods, chips, and processed foods, can increase blood pressure and risk causing complications for diabetics.

Excess salt intake can also affect the function of the kidneys, which are often susceptible to diabetics. To reduce this risk, reduce the consumption of processed foods and multiply fresh foods cooked by yourself with natural spices.