3 Reasons Dates Are Very Good To Eat Directly When Breaking The Fast

JAKARTA - During the month of Ramadan, breaking the fast is a moment that is eagerly awaited every day, considering that it has been holding back hunger for about 12 hours. When breaking the fast, there is a lot of food that can be consumed.

However, many people choose to break the fast by immediately eating dates and it is considered very good to do. These are some reasons why dates are very good for consumption when breaking the fast, quoted from Vmeals.

1. Contain balanced fiber and carbohydrates

Although small in size, dates actually contain high nutrients. The dominant nutritional content in this fruit is carbohydrates and balanced fiber.

The combination of carbohydrates and fiber in dates will meet the digestive organs that have rested for a long time when fasting in the right way. Eating dates first will also make consumption of open foods then more digestable by the body.

2. Make blood sugar stable

Choosing foods when breaking the fast must be considered, because if carelessly it can cause an uncontrolled spike in blood sugar. Starting breaking the fast with a very good date, because it can make blood sugar stable. Fiber content in dates can facilitate the performance of the pancreas in regulating blood sugar pressure.

3. Increase energy quickly

Fasting all day often makes the body feel weak because there is no energy support food intake. Energy can be re-obtained by breaking the fast to eat dates.

Simple carbohydrates found in the dates have properties that are easy to break down. The easier it is to decompose, the process of converting them into energy will be faster.

After breaking the fast, Muslims will also undergo a series of other worshipes that are recommended to be carried out during the month of Ramadan, such as tarawih, dhikr, and tadarus. Thus, dates are the right choice to recharge the body again when breaking the fast with a comfortable sensation, without feeling reluctant.