5 Ways To Prevent Dehydration During Fasting, Let's Listen!

YOGYAKARTA Dehydration is a health problem that often occurs during fasting, because the body does not get liquid intake for approximately 12-14 hours. To minimize this incident, you can apply a way to prevent dehydration during fasting.

Quoted from AI-Care, dehydration is a condition in which the body loses a lot of fluids. Dehydration can occur if there are more missing fluids than the number of fluids entering. Losing this fluid can affect the body's performance.

Some of the symptoms that may appear during dehydration include the appearance of severe thirst, dizziness, headache and nausea, dry mouth, and lack of energy.

If not overcome, dehydration can cause more serious symptoms, such as bad mood, weakness or excessive fatigue, fast heart rate, very dry skin, do not urinate or deep urine, to decrease consciousness.

If symptoms of dehydration when fasting appear, of course this will interfere with the smooth running of worship.

To prevent dehydration during fasting, there are some tips or ways you can practice. Summarized from various sources, here are the tips:

During Ramadan fasting, it is important for you to pay attention to the intake of body fluids so that they are well fulfilled.

To maintain fluid intake during fasting, you can make a schedule for drinking water by applying a 2-4-2 pattern, namely drinking 2 glasses of water when breaking the fast, 4 glasses of water at night after breaking until dawn time, and two glasses of water at dawn.

In addition to making a schedule for drinking water, how to prevent dehydration during fasting the next one is to eatULT foods, such as soup vegetables and chicken broth, when suhoor, or breaking the fast. This tip helps meet the fluid needs during fasting.

Limiting salt intake is also a way to prevent dehydration during fasting. This is because salt contains high sodium which can attract and hold water in the body so that it increases thirst. If the body's fluid needs are not met, this condition can cause dehydration when fasting.

Another tip that you can do is increase consumption of fruit and vegetables during breaking the fast and when eating sahur.

As we know, fruits and vegetables contain a lot of water, so they can help meet the body's fluid needs during fasting.

As for the types of fruits and vegetables that are either consumed during sahur or iftar, namely watermelons, oranges, melons, apples, broccoli, lettuce, and spinach.

Not only does it help prevent dehydration, consumption of fruits and vegetables can also make the body feel full longer and reduce the risk of constipation during the fasting month.

During fasting, you need to exercise regularly so that your body remains healthy and fit. Well, so that this activity does not cause dehydration when fasting, you can exercise ahead of breaking the fast or 1-2 hours before bed.

That's information about how to prevent dehydration during fasting. Get news updates of other options only on VOI.ID.