Be Alert, This Tea Drinking Habit Can Trigger Disease

JAKARTA - Tea is one of the drinks that many people like. Tea has various health benefits, such as fighting free radicals, helping to lose weight, to lower the risk of diabetes.

However, in consuming tea, there are many things that actually have to be considered so that all these benefits can be obtained properly by the body. Some mistakes in drinking tea if it continues to be done can cause disease, so it must be avoided. Check out the mistake of drinking tea below which is rarely realized.

1. Soaking tea bags for too long

Quoted from Cup Above Tea, on Wednesday, February 26, 2025, soaking tea bags for so long is not recommended. Soaking tea bags for more than three minutes can make tea lose its nutrients, and even turn into poison.

If soaked for too long, tea will also become thicker and taste more concentrated. This could risk disrupting kidney function if it is often done.

2. Drink tea after eating

Tea has a function to detoxify toxins or preservatives contained in food. However, it should be noted that drinking tea after eating can disrupt the absorption of nutrients in the body.

This can happen because fitat acids that play a role in inhibiting the absorption of iron and protein from food. Therefore, it is recommended to drink tea one hour before eating compared to eating it after eating.

3. Add too much sugar

Consumption of tea brewed only with warm water is healthier than eating tea with additional ingredients. Sugar or creamer added into tea will reduce the efficacy of the tea.

The addition of sugar or creamer in tea will also increase calories in the body, medic diseases such as obesity, diabetes, to heart disease. Not only that, the addition of sugar or creamer can also damage the distinctive taste of tea.