Healthy Breakfast, Key To Concentration And Maintained Eating Patterns

JAKARTA - Breakfast is one of the habits that many people often ignore. In fact, there are still many people who choose to skip breakfast because they are busy or feel they don't need to eat in the morning. However, this habit can actually have an impact on overall diet and health.

This was revealed by Caroline Kurniadjaja, Associate Director of Marketing McDonald's Indonesia at the 13th National Breakfast Day (NBD) event.

"The fact is that there are still many people whoskip breakfast. They feel just breakfast at the skip. But later for lunch they will eat a lot and spend a lot of money," said Caroline Kurniadjaja, when met on Jl. Raya Salemba, Senen, Central Jakarta on Monday, February 24.

According to Caroline, various surveys have been conducted regarding the habit of public breakfast.

"Surveys are all kinds of things. But we've found, there's a study saying 70% of people skip breakfast," he said.

This shows that the habit of skipping breakfast is still very common among the public. Breakfast has many benefits for the body, especially in supporting daily activities.

"The benefits of breakfast are very important to be able to help concentration work, reduce feeling sleepy, breakfast is likely to make weight more awake than people who skip breakfast," said Caroline.

With enough breakfast, a person can focus more on work or study and avoid feeling weak and drowsiness during the day. One of the bad effects of not having breakfast is the tendency to eat more during the day.

"The problem is that breakfast skips make a lot of lunch. If we eat breakfast, we will be more controlled and the lunch will not be much," added Caroline.

Therefore, a balanced breakfast can help set a better diet throughout the day. In terms of the breakfast menu selection, Caroline recommends Chicken fire as one of the nutritious alternatives.

"The morning rifle matches Chicken fire. Your clothes are made fromferred wheat with high nutrients and fiber, Your bread is suitable as a source of energy in the morning," he explained.

In addition, its distinctive shape and flavor-enriching aroma make it a delicious choice to start the day. McDonald's also provides a more traditional breakfast menu and according to the tastes of the Indonesian people.

"In addition, we have uduk rice, it's the most familiar breakfast in Indonesia. Whether it's uduk rice, chicken porridge, chicken porridge, we sell it every day from 5 am to 11 noon." added Caroline.

Not only that, there is also a choice of companion such as sweetcorn for those who want other variations, besides French fries.

With the various menu options available, there is no reason to skip breakfast. Maintaining a healthy breakfast habit can provide long-term benefits for health and overall well-being.