Don't Miss It, Researchers Say Serious Dangers If You Often Don't Breakfast

JAKARTA - Not a few people miss breakfast in their daily lives, either because they are busy or feel they are not hungry in the morning. In fact, breakfast is very important for body health and will be dangerous if they are often missed.

Quoted from Tyla, on Monday, Monday, February 24, 2025, breakfast is very important because it is not only about filling the stomach, but also gives the body the energy needed to start the day. Breakfast is also the way the body refills glucose levels after hours without eating intake during sleep.

When you wake up in the morning, glucose levels that are the main source of energy for the brain and the body decrease, so healthy breakfast is a way to ensure the brain can work optimally.

Not only that, breakfast also has an important role to play in activating the body's metabolism, so that the body can burn calories efficiently. If you miss breakfast, it can have an impact on weight gain.

This is because without breakfast, hunger increases dramatically in the following hours, especially in the afternoon or evening. This can trigger a tendency to overeat or choose foods that are high in calories, fat, and sugar, which can have a major effect on weight gain.

However, according to Professor Alvaro Hernaez, breakfast must also be well controlled, especially the portion. The food menu consumed must have good and balanced nutrition so that the maximum benefits for the body.

Placement in controlled quantities, not too many or too few, and ensuring the composition of good nutrition is very important," said Alvaro Hernaez.

For men, it is recommended to consume 500-750 calories, while for women 400-600 calories. Choose balanced foods at breakfast, such as wheat bread, eggs, fruits, or low-fat yogurt. It is better to avoid breakfast too heavy or sugar-high, because the effect can be not good for the body, such as drowsiness throughout the day.