5 Trends Of Weight Reduction In 2025, Some Take AI Sophistication

JAKARTA - The trend of weight loss is growing, with new research and technological advances. By 2025, this weight loss trend is predicted to be increasingly popular and have many updates.

As reported by Futurism, on Monday, January 6, 2025, there are several predictions of a weight loss trend this year that you can try. Starting from new innovations from trends in the previous year, to the use of Artificial Intelligence (AI) to help diet.

Intermittent fasting (IF) is one of the effective and popular diet methods in 2024, because many have succeeded in implementing it. In 2025, the IF method will innovate new, namely the merger with other methods, such as eating with a certain time limit combined with a mindful eating practice.

The keto diet is popular with strict rules, so people have difficulty going through this diet in the long term. In 2025, the keto diet will likely be sustainable, which emphasizes healthier fats, nutrient-intensive vegetables, and low-fat protein.

A less extreme and more balanced keto diet is expected to make it easier for people to follow it, without sacrificing health. This continuous keto diet will focus on real food and offer greater flexibility.

Lately, plant-based diets are increasingly in demand, but this diet has a challenge, namely ensuring adequate protein intake. To overcome that, then in 2025 it may become common if there are protein ingredients grown in laboratories or other protein powders that are easily accessible, to meet the plant-based diet.

A diet with low-calorie plant protein and high fiber can make you feel full. This additional protein source and diet can reach various groups later, including athletes.

The Mediterranean diet appears to be an all-time popular diet trend, including in 2025. This diet focuses on whole foods, healthy fats, low-fat proteins, and large fruits and vegetables.

In 2025, the innovation of a Mediterranean diet by combining local materials and seasonal act is a new trend. This diet also does not emphasize too much restrictions so that it is easy to do in the long term.

AI has grown in popularity in recent years, and in 2025 it is also said to play a major role in weight loss methods. The AI program will make the diet program more personal, which can analyze individual genetic information, lifestyle factors, and health goals to provide recommendations for adjustable food planning.

By 2025, AI-based applications are expected to be able to assist a person's diet program. Starting from adjusting your diet, providing recommendations for food choices and portions, or ingredients to calculate the calories that a person needs.