Healthy Tips For Carrying Out Umrah Worship In Winter

JAKARTA - Towards the end of the year, the region of Mecca or Medina, Saudi Arabia is entering winter with a cooler temperature than usual. For Umrah pilgrims, this moment presents a different experience in carrying out worship in the Holy Land.

The temperature in Medina in winter can range from 8 to 15 degrees Celsius, especially at night. For pilgrims who are accustomed to tropical climates such as in Indonesia, this condition can be a challenge in itself and can even reduce endurance.

This colder weather in the Holy Land certainly requires pilgrims who want to undergo Umrah to pay more attention to their provisions so that their body condition remains fit for worship.

"With proper preparation, of course Umrah pilgrims can enjoy every moment of worship comfortably," said Annisa Zulfida Umasugi, CEO of Ventour Travel at the One-plane Umrah Akbar with Egypt Air which was held at the Anara Hotel, Soekarno Hatta Airport, Tangerang, recently.

The main thing to note is to prepare the appropriate clothes. Cold temperatures, especially at night and early morning, can be stabbed for bodies that are accustomed to tropical climates.

Some of the prepared equipment such as thick jackets, scarfs, gloves, socks, and head coverings into mandatory equipment.

In addition, wearing thermal clothes as a deep layer can help keep the body temperature warm during activities.

"We also always educate prospective pilgrims before leaving to bring equipment according to conditions in the Holy Land. In winter, we will guide them to bring various equipment needed to face cold weather," he added.

The cold air this season is often accompanied by low humidity, which can dry the skin and lips. Applying regular skin moisturizers and patch lip is a simple but effective way to avoid cracked skin.

Even though the temperature feels colder than usual, the body's fluid needs must still be met. Don't ignore the importance of drinking enough water, at least eight glasses a day. Combination with the consumption of water-rich fruits such as oranges or apples to keep the body hydrated.

Nutritionary foods, especially those that are warm such as soup, will also help maintain body resistance. Warm herbal tea can also be a calming option, as well as warm the body.

"Don't forget to bring personal medicines, especially if you have a history of certain diseases. Flu, fever, or vitamin C drugs can help keep the body prime," he concluded.

Crowds of congested worshipers, especially at the end of the year, increase the risk of disease transmission such as flu. Using masks in crowded places and washing hands with soap regularly is a good habit that must be applied. Self-cleaning and extra protection will help you stay healthy in the midst of many worshipers.

"The health of the congregation is the main thing. We also urge prospective pilgrims to get several types of vaccines such as meningitis or the vaccination needed," said Annisa.

With careful preparation and attention to health, your Umrah trip in winter will be a beautiful and blessed experience.