4 Recommended Vitamins for a Weak Body, What Should You Consume?
YOGYAKARTA – Vitamins for a weak body can make you more energetic, especially when you are not feeling well.
According to research, vitamins and minerals play an important role in the human metabolism system. Intake of vitamins and minerals in sufficient doses can improve various organ functions when the body feels weak or has no energy.
So, what are the recommended vitamins for a weak body? Let's see the following complete information.
Vitamins for a Weak Body
Summarized from various sources, here are some types of vitamins that are recommended to overcome a weak body:
Vitamin C
The first recommended vitamin for a weak body is vitamin C. This type of vitamin acts as an antioxidant to fight exposure to free radicals.
You can consume vitamin C to overcome a weak body, prevent drowsiness, and increase the body's resistance so that the healing process of the disease runs faster.
Vitamin C intake can be obtained from fruits and vegetables, such as:
- Oranges
- Guava
- Papaya
- Carrots
- Broccoli
- Pumpkin
In addition, you can also get vitamin C by taking vitamin supplements.
You need to know, the body only needs about 90 mg of vitamin C per day and a maximum of 2000 mg when sick.
Avoid consuming excessive vitamin C, because it can burden the kidneys and liver.
Vitamin B complex
When your body feels weak, you can also consume vitamin B so that your body becomes more energetic. This vitamin plays an important role in the process of carbohydrate and protein metabolism.
As we know, carbohydrates are the main source of energy for the body, so you can carry out activities smoothly.
Well, if the body lacks vitamin B complex, this will interfere with the carbohydrate metabolism process so that your body becomes less energetic and feels weak.
In addition to consuming vitamin supplements, vitamin B intake can also be obtained from food, such as:
- Red meat
- Cow's milk
- Green vegetables
- Tempeh and tofu
- Sea fish
- Nuts
Vitamin E
Like vitamins C and B complex, vitamin E can also overcome weakness and increase endurance.
According to the Cleveland Clinic page, Vitamin E works by improving blood circulation and preventing blood vessel blockages.
Some foods that contain vitamin E are:
- Vegetable oil
- Wheat
- Green vegetables
- Grains
Vitamin E deficiency can make muscles feel weak and vision is somewhat blurry. Therefore, meeting your vitamin E needs will make your body's muscles stronger so that you become more energetic when doing activities.
Vitamin D3
Vitamin D3 is a type of fat-soluble vitamin, functions to maintain bone health and increase endurance.
Vitamin D3 deficiency can affect the nervous system, muscle strength, and cause the body to be susceptible to disease.
Vitamin D3 can be obtained from exposure to sunlight. In addition, vitamin D3 intake can also be obtained from food, such as:
- Eggs
- Fatty fish such as sardines
- Milk and cereals
- Mushrooms
- Fish oil
You can also take vitamin D3 supplements if you don't get enough UV light. However, make sure to consume vitamin D3 in sufficient amounts and not excessively.
That's information about vitamins for a weak body. Get other selected news updates only on VOI.ID.