How To Overcome Excessive Food Lust When Menstruing
JAKARTA - Changes in appetite during menstruation or menstruation are normal for a woman. This happens due to hormonal changes.
Although excessive hunger during menstruation is normal, it must still control it so that foods consumed remain nutritious and weight does not increase. These are some ways to overcome excessive appetite when menstruation is adapted from Verywell Mind.
1. Implement a balanced diet The habit of applying a balanced diet greatly affects excessive hunger during menstruation. Nutrition-intensive foods will balance hormones and prevent hunger quickly.
Therefore, make it a habit to eat a lot of fat-free protein, vegetables, fruits, and whole grains. Reduce intake of processed foods, saturated fats, caffeine, salt, to alcohol.
2. Regular exercise regularly has many benefits, including during menstruation, because it can increase mood due to hormonal fluctuations. Exercise also helps control your appetite during menstruation.
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3. Keep the portion of food and choose healthy snacks Although you want to eat a lot of food during menstruation, it is important for you to commit to holding it back. You can do this by setting the portion of food so as not to overeat it.
Not only that, choose healthy snacks that are rich in nutrients to deal with your hunger. Such as low-fat yogurt, nuts, to fruit.
4. Drinking water that is enough to drink enough water also greatly affects appetite during menstruation. A well-hydrated body is able to help reduce excessive appetite.