Getting To Know The Benefits Of Fenugreek To Increase Breastfeeding Mother's Breastfeeding Production

YOGYAKARTA Fenugreek may sound foreign to Indonesians. But the seeds from the annual yellow-flowered plant with the scientific name Trigonella foenum gruecum, have many benefits. One of them is increasing the milk production of breastfeeding mothers.

Fenugreek is relied on for medicine and cooking flavorers. Considered as a medicinal plant, research on phenugreek proves what its benefits are. Launching Parents, Friday, August 2, phugreek has historically been useful in increasing breast milk production and easing menstrual cramps. Fenugreek also functions to treat digestive and respiratory diseases. It has also been long used in women's health. Including inducing childbirth and helping the process of childbirth. People also turn to phenugreek to overcome issues of gynecologist such as menstrual pain and uterine problems.

Currently, phugreek is a popular herbal medicine to increase breast milk production. Fenugreek is considered to be able to increase the supply of breast milk due to its effect on sweat production. Milk glands are sweat glands that have been modified by hormone stimulation. Little research has shown the benefits of phugreek for breastfeeding mothers. Research conducted during 14 days reported that mothers who consumed phugreek tea increased their milk production. This is also one of the driving indicators to increase the baby's weight. A 2018 study also concluded significantly, phenugreek increased the amount of breast milk produced.

Fenugreek seeds taste bitter before processing. After processing in such a way, the phugreek has a strong sense of calm so that it becomes a taste for imitation Haloque. But it is important for breastfeeding mothers to consult with doctors, lactation consultants, or herbal specialists before adding a drink that adds to the production of breast milk. This is because the most common side effect of not suitable food or drink is diarrhea. Of course, breastfeeding diarrhea will affect the baby who drinks milk.

Fenugreek also has the potential to reduce blood sugar levels. People with certain conditions, it is better to avoid consuming phenugreek. Including pregnant women who are vulnerable can induce content, cause contraction, and premature childbirth. People who are sensitive to hormonal changes must also avoid consumption. In addition, phugreek should not be consumed with certain drugs, such as drugs for blood sugar, blood-staining drugs, or people with asthma or allergies.

Drinking dose varies, according to research no single dose is recommended. In general, phugreek supplements can start by consuming one 610 milligrams capsule three times a day. For phugreek tea, mix 1-3 tablespoons of phenugreek seeds with 1 cup of boiling water, and drink three times a day. If you consider using phugreek to increase milk production, consult a doctor first.