So That You Don't Always Think Black And White, Here Are 4 Expert Tips To Overcome Polarized Thoughts

YOGYAKARTA Polarized thinking, tends to have opposing thoughts or dualism. For example, black-and-white, wrong, losing-win, or success-failure. This mindset actually seems simple, but plays a major role in shaping a negative toxic perspective. In psychology, black-and-white thinking is considered a cognitive distortion that views only one thing from one side. It is called splitting, which precludes the reality landscape including gray and not including black-and-white. Having polarized thinking, is considered to hinder reality from feeling complex emotions.

This black-and-white mind, is shaped a lot from childhood habits. For example, if you have a caregiver who is negligent and rude or unpredictable, a child needs to get rid of negative emotions towards their caregiver so they can rely on them. Children who feel that way, do not see the reality as a whole but for their survival, they depend on their caregivers.

Launching Well&Good, Sunday, February 4, in general, the brain seeks certainty over all ambiguities and confusion. This is a mechanism for survival. But the hardest part is, there is a lot of information that is neglected when sorting and implementing the mechanism of survival from polarized thinking. It also means that Isa's book hides ugliness and puts forward its kindness in order to be accepted by certain groups, the environment, or people we love. It also makes life feel limited, does not accept the fullness of oneself, or the fullness of others. To stop polarized thinking or tends to be black-and-white, here are the expert suggestions.

ERADICATING discomfort means not only accepting things that make you happy, but also anxious, sad, even angry. It is also important to accept someone's deterioratingness as his personal integrity. To accept discomfort, try to write down everything you pay attention to about a person or situation, be it positive, negative, or something else without putting pressure on yourself to do anything.

When you think about how to stop black-and-white thinking, it will really help get the perspective of the people you trust. It aims to strengthen your determination towards your thoughts and learn to openly accept what others think.

Everyone has their own belief structure, and this is considered the truth. But if you often think black-and-white, it's important to consider more than one truth. It's also important to recognize how you talk about yourself and others. By recognizing the two things above, you can recognize complicated things about your own behavior and others.

It's important to ask yourself about what if the story about yourself is not true?. This question allows you to complicate your story and consider a new perspective so that experiences about yourself and others are widespread.

More importantly understanding that polarized black-and-white thinking is developed to make yourself feel safe but inactive. It also encourages self to activate integrity, freedom in oneself, and build more colorful relationships with others around.