What Is Cru Economy Vegetables? Take A Peek At Nutrition Content And Its Benefits For Health

YOGYAKARTA What are cruckey vegetables? This is one type of vegetable that contains a lot of fiber and vitamins so that it is good to consume to maintain body health. Although the name is quite foreign and not everyone has heard of it, cruchoous vegetables are very easy to find in traditional Indonesian markets.

Curious aboutnucleus vegetables? Let's take a look at the full information below.

Summarized from various sources, Sunday, June 18, 2023,nucleus vegetables are a type of vegetable rich in nutrition. Cru Economy belongs to the Brassica plant group and has special petals such as cabbage.

Some of the vegetables included in the crucese type are broccoli, cauliflower, pakcoy, watercress, and radishes.

nucleus vegetables are named as superfoods or sources of nutrient-intensive foods. Some of the ingredients that you can find in cruseurous vegetables include:

In addition, gross vegetables also contain glukosinolates, which are chemicals that contain sulfur. The presence of glukosinolates makes some cruckeyous vegetables have a bitter taste and a sharp aroma.

The Benefits Of Crucurous Vegetables For Health

As a diet rich in nutrition, here are a series of benefits of crucoherous vegetables for health:

Salah satu manfaat yang diungkalankan dari sayuran cru Julikous adalah dapat mengurangi risiko cancer.

When these vegetables are drilled, the glukosinolate content will be broken down and produce new compounds, namely indole, nitrill, tiosianate, and isotiosianate.

Well, some types of compounds from indole and isotiosianate, namely indole-3-carbinole and sulforaphane, are known to have anticancer properties.

Both compounds work against cancer in the following way.

According to a study published in the journal Nutrition and Cancer (2020), it is stated that consuming cruclastic vegetables has the potential to reduce the risk of stomach cancer.

According to the study, the glucosinolat content in cruberous can combat pylori helicobacter bacterial infections. These bacteria can cause inflammation in the stomach that can increase the risk of stomach cancer.

It didn't stop there, other studies showed that crude funbled vegetables could reduce the risk of ovarian cancer, endometrium cancer, and cervical cancer. These benefits are related to the content of various phytochemical compounds in broccoli, cauliflower, pakcoy, watercress, and potatoes.

The phytochemical compounds in question are flavonoids, carotenoids, and glukosinolates that work as antioxidants. Antioxidants can ward off free radicals that damage the body's cells so that they are susceptible to cancer.

According to a study published in the journal The American Journal of Clinical Nutrition (2011), consumption of crude vegetables can reduce the risk of heart disease.

According to the study, consumption of broccoli, cauliflower, pakcoy, watercres, and radishes in the long term can reduce the risk of death from heart disease by 20-27 percent.

The sulfeophane content produced after consuming cruckeyous vegetables can suppress inflammation and oxidative stress or cell damage due to free radicals.

In addition, types of crucese vegetables are also rich in vitamin K which is good for heart health. Vitamin K can prevent blood clots from buildup calcium causing blood vessels to clot.

If a blood vessel blockage occurs, a person is prone to cardiovascular disease, such as coronary heart disease (PJK), stroke, atherosclerosis, and bleeding in the brain.

That's information about what crucese vegetables are and their health benefits. Hopefully this article can add insight to the loyal readers of VOI.ID.