7 Best Yoga Pose To Improve Body Posture

Illustration (Yan Krukau/Pexels)

JAKARTA - If you experience annoying back pain, pain in the spine, tense neck, or headaches. Or just realized that your posture is bowing, then most likely the cause is weak and tense muscles.

Practice yoga is the right way to restore the strength and stability of your spine, by training and stretching the muscle group that supports it.

Berikut merupakan 10 pose yoga terbaik yang bisa membantu memperbaiki posture tubuh, disadur dari lamanLive Strong, Senin, 16 Oktober.

Downward Facing Dog

Downward forcing dogs is a great pose to make the back of the body more flexible. In this pose, you are asked to stretch the area like the back of your legs and decompress the entire spine, which can help you stand more upright. Not only that, keeping your chin in this pose will lengthen your neck, helping to fight your head posture going forward.

Plot Pose

Plank pose aims to train the inner core muscles, which helps support your body in doing almost all activities. Strong core muscles such as the back muscles, shoulders, and neck can keep you upright. Plank also trains muscles on the legs, chest arms, and shoulders for the strength of the whole body. With this yoga pose, it is slowly invisible to the shape of the round shoulder.

Forward Fold

You can see why this yoga pose is one of the best in improving your posture as soon as you do. With each deep breath, you will feel the spine on your back holding each other when your head is down and your hips are up.

Forwardfold is perfect for decompressing the spine after gravity suppresses it throughout the day. You will also feel a deep release on the back of your legs and hips.

Cobra Pose

Cobra poses are one of the best yoga poses for your posture because these poses lengthen all muscles along the front of the body. It's tense if you spend too much time sitting. With this pose, you will feel a deep strain on the front of your thigh, hips, stomach, shoulders, chest, and neck.

Bridge Pose

Keeping the pelvis stable and the hip flexor strong and bending is essential for a good posture: The short and tense muscles in this area pull the muscles in the lower spine and create imbalance.Bridge pose strengthens the buttocks and hip muscles, and also trains transverse abdomynistics (the inner body in the core that keeps the pelvis and spine stable).

Crescent Moon Pose

Strong hips play an important role in maintaining posture. Tegas or weak hip flexors can cause other muscles in the body to work too hard and become tense, thus making your entire spine uneven.

The Crescent moon pose or low-Lunge can stretch and gently strengthen the hip flexor while stretching your stomach, chest, and shoulders.

Child's Pose

Child's pose is a restorative yoga posture that stretches the muscles of the buttocks, hips, and lower back. Which is usually tense throughout the day due to various activities and affects your posture. This gentle stretching lengthens these muscles so that the lower back can expand and relax.