5 Daily Habits That Can Be Done To Reduce Stress

Illustration (Karolina Grabowska/Pexels)

JAKARTA - In general, daily life activities can cause stress. Even so, there are ways to deal with it and it doesn't always involve hours of meditation or yoga.

Organic stress can of course make you suffer. Apart from being psychological, this is also dangerous for the physical, for example, it can increase the risk of headaches, stomach problems, difficulty concentrating, difficulty sleeping, weight gain and even heart disease, according to the Mayo Clinic. So taking steps to control feelings of anxiety is commensurate with the efforts made.

The best thing, you can get rid of stress quickly using some super simple strategies. Try implementing this easy behavior into your daily routine. This activity will immediately calm you down and over time, can reduce your daily stress levels.

This is an easy way to express the feelings you can do at any time and anywhere. Noting what's on the mind helps voice worry and fear.

And over time, it can also help you identify specific issues or negative mindsets that contribute to stress, so you can take the right steps to deal with them. As a result, there is a high possibility that your anxiety, overwhelm, or depression will decrease, according to the University ofwas Medical Center, reported byLivestrong, Wednesday, September 6.

Some people like to express feelings in their daily books because it allows them to reflect on feelings over time. But according to a study published in November 2012 in the journal Psychological Science, writing your thoughts on a piece of paper and then throwing them in the trash can can also be effective. Throwing away written thoughts can actually help clear your mind.

Listening to music is able to balance stress responses by lowering levels of cortisol hormones and blood sugar, according to a 2018 review of 44 studies published in the journal Progress in Brain Research. The review concludes that any type of music can help lower stress levels, so choose whatever music you want to hear.

Make sure to do so with your intention. According to a study published in the journal Psychoneuroencryptology, listening to music for the purpose of relaxation has great benefits. As a result, you start to feel calmer and relaxed instantly.

Accompaniment withGHt friends increases the production of oxytocin, a love hormone that increases feelings of closeness and prosperity. It also reduces the production of the hormone cortisol. And it can help stop feelings such as stress and anxiety, according to the Anxiety and Depression Association of America.

lavender's aroma has a calming effect that can improve mood and relieve anxiety. Lavender contains several compounds that function to activate calming receptors in the brain in animal research, according to a review in October 2015 in Molecules.

Meanwhile, a study published in the Journal of Advanced Nursing found that intensive care patients who smelled lavender's scent reportedly felt more positive and less anxious.

Add two or three drops of lavender essential oil into two glasses of water. Dip the cloth into the mixture and put the cloth on your face or around your neck, advice from Cleveland Clinic. Traveling? Try applying lavender-flamed lotion.

Sometimes you just need to pause for a moment to pull and exhale deeply. Breathing in the stomach requires more oxygen than shallow chest breathing when stressed, according to Harvard Health Publishing.

This slows down your heart rate and causes your blood pressure to drop, sending a message to the brain that it's time to calm down.

To relieve stress quickly, stop your activity and sit in a comfortable position. Take a deep breath through your nose, let your stomach expand as much as possible. Take a breath, keep your lips in shape O until all the air comes out of your stomach, according to the University of Michigan Medicine. Repeat this method slowly up to 10 times and you will feel much better.