6 Benefits Of High-Sere Diet, One Of Them: Lowering The Kadar Of Bad Cholesterol

Illustration of the high-fiber diet (Freepic) benefits

YOGYAKARTA A high diet of fiber or more consumption of foods rich in fiber, can be useful for maintaining the health of the body. Fiber, found in plant foods, such as fruits, nuts, and vegetables. Most generally recognized, eating a lot of fiber can overcome constipation. Well, in medical glasses, here are the benefits of a high diet fiber for your health.

Food fiber increases the weight and size of feces. It also helps someone who finds it difficult to defecate becomes easier. Launching the Mayo Clinic, Tuesday, July 18, by eating a rich diet of fiber makes large dirt easier to remove and reduces the possibility of constipation. On the other hand, if you have dilute and runny feces, fiber can also help mend it because it absorbs water.

High diets of fiber are useful in reducing the risk of hemorrhoids and diverticular diseases or small bags in the large intestines. Research also found that this diet is likely to reduce the risk of colorectal cancer. Currently, researchers are studying how the high-fiber diet benefits are to prevent colon disease.

Soluble fiber found in nuts, wheat, hemp seeds, and wheat decreasing blood cholesterol levels can decrease total by lowering low density lipoprotein, or known as bad cholesterol. Research also shows that high fiber foods may be useful for maintaining heart health, lowering blood pressure and inflammation.

In diabetics, soluble fiber or other types of fiber, it can slow sugar absorption and help maintain blood sugar levels. A healthy diet that includes an insoluble fiber diet can also reduce the risk of type 2 diabetes.

By eating fibered foods, hunger tends to be felt longer. This is because high fiber foods are more filling than low fiber foods. So, this suppresses the desire to eat less energy-intensive foods, which means less calories with the same volume of food.

Research shows that increasing fiber intake in your diet, especially Good fiber, is associated with a decrease in the risk of death from cardiovascular disease and all types of cancer.

It is important to know, there are two types of fiber in general, namely soluble fiber and insoluble fiber. Soluble fiber in water forms a gel-like material. This helps reduce dare cholesterol and glucose levels. Soluble fiber can be found in wheat, beans, beans, apples, oranges, carrots, and barleys. While the fiber is not soluble, it encourages the movement of materials through the digestive system and increases the mass of sequencing. Insoluble fiber is found in whole grain flour, wheat sap, nuts, vegetables such as cauliflower, green beans, and potatoes.

In addition to eating plant foods while on a diet high in fiber, it can also consume contracts, granola bars, and yogurt.