5 Simple Devices That Can Support Your Mental Health

Illustration of simple devices that support mental health (Freepik/rawpixel.com)

YOGYAKARTA When the plan goes wrong or looks messy all day, it can make a bad day. It also triggers emotional fatigue, stress, and boredom. At times like this, you can still maintain mental health with a simple device that many people definitely have. Kits or simple devices below, are a collection of items that can help you cope with bad feelings. It's a good idea to start reassembling the following devices.

It can be like wax, essential oil, or other scents that can calm you down. If you like a certain fragrance, use it several times when your mood is good. With this car, your favorite aroma will be associated with happy moments. Therefore, you can wear it during a bad day, then the memory of the sense of smell will help you feel better.

Childhood items that used to be meaningful can also be relied on and help you feel more comfortable. It can be from fun memories. If you can't find something, you can also watch television shows watched as a child. Launching Mental Youth Pal, Monday, June 19, nostalgia and childhood warmth work like a comfortable old sweater on difficult days.

You can read back a letter or a collection of letters from your loved ones. It can be in the form of birthday letters from relatives who are no longer there, notes from your best friend, or true love letters from someone in the past. The letter is just a written reminder of how much you mean to someone and it helps heal rather than you think.

One of the mental health kits that many people believe is books. Your favorite book, which is funny, light, and helps you forget anything around, is a perfect addition to your mental health device. The alternative, if you don't really like reading a book, you can exchange it for a TV show or a movie that helps you feel better.

Talking with the closest people can help get through difficult times. Sometimes, facing problems alone feels overwhelmed. So having someone you can talk to can help you feel better.

It is important to understand that on the route it is not always straight or sometimes it needs to take care of yourself in the midst of strong winds. So, you can collect in a kit box items that make you feel valuable, calmer, relaxed, and mentally healthy.