YOGYAKARTA - For some men having a six pack stomach is a matter of pride. But having it is enough to require struggle. But that doesn't mean it's impossible, because we can learn a diet so that the stomach of a sixpack too. Like what?
This is the method of obtaining a sixpack stomach with 7 dietary steps.
Don't Miss Breakfast
The initial thing that you must pay attention to in order to have a sixpack stomach is quality breakfast. Make it a habit to eat breakfast and eat large protein at that time, such as eggs and carbohydrates such as wheat.
The reason is, after consuming protein-intensive dishes at breakfast, you don't need to eat anymore until noon. This will prevent you from snacking on snacks that make you fat.
Not only that, breakfast will also protect your nutritional consumption throughout the day. Therefore, consume approximately 35 gr of protein at breakfast.
Start Composing Healthy Fats
Start consuming dishes that have unsaturated fat, a kind of fish oil and olive oil. The reason is that consuming healthy fats can help you in protecting the stability of insulin in the body.
Not only that, consuming fat can also make you full longer. In contrast, avoid consuming saturated fat.
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Consume Carbohydrates For Lunch
After eating breakfast with a large protein menu, you are advised to eat carbohydrate-rich food for lunch. To form an athletic body, you can consume seeds and complex carbohydrates that also have fiber at that time.
The reason is that this type of food will be processed more slowly in your bodies, and therefore it will not be easy to make you hungry. So, don't hesitate to sort out red rice, potatoes, and sweet potatoes for lunch, yes!
Drink More Water
Do you understand that drinking more water can help lower your body weight? Not only that, water can also maintain the ideal body weight in a longer time.
Not only that, drinking water also functions a lot to get a sixpack stomach. This is because water can stimulate the rise of body metabolism, and help reduce regularity You drink sweet drinks that are not calorie. So, let's drink more water!
Consuming Vegetables For Dinner
After eating a protein-rich morning and a carbohydrate-rich lunch, you just need to fill your body's nutrients with fiber and vitamins from vegetables for dinner. Consumption of fiber in a disciplined manner can reduce the content of bad fat in the body, so that your body will be formed more immediately.
So after knowing the diet for a sixpack stomach, see other interesting news on VOI, it's time to revolutionize news!
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