7 Foods that are thought to be unhealthy actually have a healthy effect

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JAKARTA – A healthy diet is always associated with consuming low-fat foods. However, there has been a dramatic shift in the science of dietetics regarding what foods are or are not good.

Here are seven recommended foods. In fact, experts warn that you can't live without it.

1. Avocados

Generations ago during the low-fat diet, nutritionists considered avocados to be high in fat. Research shows that precisely these fats can reduce low density lipoprotein (LDL) or bad cholesterol, citing Forbes, Wednesday, July 5. Avocados also contain vitamins and minerals, including potassium, potassium, magnesium, and folate, and are rich in vitamins K, C, E, B-5, and B-6.

"Avocados keep a higher feeling of satiety so you don't get hungry easily," added dietitian and director of the University of Nevada, Las Vegas nutrition and dietetics education program, Samantha Coogan, while recommending consuming avocados in moderation.

2. Eggs

Excessive consumption of eggs has long been associated with increased cholesterol and cardiovascular disease. Now experts admit that eggs have a healthy side. The American Heart Association allows eating eggs including the yolk per week, notes Ashley Amaral, a dietitian with Banner Health in Arizona.

“There is no eliminating egg yolks from your diet. Because, there are important nutrients in it such as folate, vitamin D, and B-12, "explained Coogan.

3. Potatoes

While low-carb diets became popular, some fruits and vegetables received a bad rap due to their high sugar content. Now potatoes are the main source of potassium, which has twice as much of the mineral per serving as bananas.

Coogan says that the carbs in potatoes are great for rebuilding muscle glycogen after you've worked out.

4. White rice

Naturally, low-fat white rice contains vitamin B-6, magnesium, and some good protein.

"There's no reason to replace white rice with brown rice, especially when recharging after a workout," explains Coogan.

5. Nuts

Nuts get a lot of criticism because they contain high fat. However, the current research restores those criticisms. They are classified as monounsaturated and polyunsaturated fats which are the good types of fats. They are also fibrous and protein.

6. Popcorn

Popcorn is a healthy snack that is packed with whole grain fiber and contains antioxidants, including polyphenols, nutrients that have been reported to promote brain health.

7. Dark chocolate

Dark chocolate is rich in antioxidants called flavonoids, which are good for heart health and can improve cognitive function. Because it is still classified as a high-calorie food, eat small portions or about 1 ounce.